The Power of Building Habits: Your Path to High Performance
Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That...
17 Tammi 202525min
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He b...
16 Tammi 20251h 11min
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings...
13 Tammi 20251h 15min
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patr...
10 Tammi 20251h 2min
James Collier: The Science Behind Huel & The Secret To Mindful Eating
James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has ...
9 Tammi 202557min
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments o...
6 Tammi 20251h 1min
Setting Your Intentions for 2025
As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian ...
3 Tammi 202524min
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping ...
2 Tammi 20251h 21min
