The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83

Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we go back to episode 86 with WHOOP founder Will Ahmed (https://pod.fo/e/f256a) a...

11 Marras 202210min

E160 - Eddie Howe: Turnaround: how to improve a culture

E160 - Eddie Howe: Turnaround: how to improve a culture

Eddie Howe is a professional football manager and former player, he is currently the head coach of Newcastle United. In this episode they discuss the difficult period Eddie experienced after leaving B...

7 Marras 20221h 34min

E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy

E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy

In the last of our short series, inspired by the Rugby League World Cup, we're joined by the humble, hard-working and high-performing Sam Tomkins, the captain and talisman of England’s men’s team who ...

5 Marras 20221h 28min

Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle

Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle

This month on the High Performance Circle we speak to the incredible Brian Pennie. On October 8 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction. Since embracing ...

4 Marras 20227min

Max Whitlock: Why even the most successful winners can struggle (E158)

Max Whitlock: Why even the most successful winners can struggle (E158)

Max Whitlock is a six-time Olympic winning artistic gymnast. He became Britain's first ever Olympic gold medalist in artistic gymnastics in the 2016 Olympics. In this episode they dive deep into menta...

31 Loka 20221h 13min

E157 - Jamie Peacock: Being the best at the things that require no talent

E157 - Jamie Peacock: Being the best at the things that require no talent

In the third of our series to celebrate the Rugby League World Cup, we are delighted to welcome Jamie Peacock, a man who has burnished his legendary status within the sport, by consistently doing “the...

28 Loka 202257min

BITESIZE #82 | Brad Sugars: Grow into your goals

BITESIZE #82 | Brad Sugars: Grow into your goals

This week’s bitesize comes from a live audience conversation with bestselling author, business coach and ActionCOACH owner Brad Sugars. If you’re listening to this as an entrepreneur who’s just starti...

28 Loka 20226min

E156 - Ryan Holiday: The Stoics Guide to High Performance

E156 - Ryan Holiday: The Stoics Guide to High Performance

Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss...

24 Loka 202256min

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