The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


Hosted on Acast. See acast.com/privacy for more information.

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Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Yaya Touré is one of football’s most dominant midfielders, a key figure in transforming Manchester City into a title-winning force. In this episode, Yaya shares the unseen moments behind that success,...

6 Huhti 1h 15min

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful c...

3 Huhti 52min

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choos...

1 Huhti 29min

Brené Brown: Why The Bravest Leaders Are Afraid All the Time (E401)

Brené Brown: Why The Bravest Leaders Are Afraid All the Time (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering ...

30 Maalis 1h 17min

Shane Parrish: How to Think Clearly When It Matters Most (E223)

Shane Parrish: How to Think Clearly When It Matters Most (E223)

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking.In this episode we re-visit with Shane, he introduces the concept of po...

27 Maalis 59min

What Does Healthy Masculinity Look Like?

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more ...

25 Maalis 46min

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

When global instability dominates the headlines, it can be hard to know what to think...or how to lead. This week, Jake and Damian sit down with General Sir Richard Shirreff, former Deputy Supreme All...

23 Maalis 55min

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins,...

20 Maalis 46min

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