The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower

BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower

This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower. Holly is one of the UK’s most r...

11 Maalis 20222min

Get Into Teaching Special: The impact of teachers on our high performers

Get Into Teaching Special: The impact of teachers on our high performers

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. Listen to the episode to hear ...

9 Maalis 202222min

E107 - Gabby Bernstein: Looking at your past to face your future with confidence

E107 - Gabby Bernstein: Looking at your past to face your future with confidence

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Pat...

7 Maalis 20221h 19min

BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow

BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow

This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.It was an intriguing morning with Jonny, exploring his u...

4 Maalis 20223min

E106 - Anthony Taylor: Thinking correctly under pressure

E106 - Anthony Taylor: Thinking correctly under pressure

Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League. Anthony has bee...

28 Helmi 20221h 19min

BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you

BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you

This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games. We frequently hea...

25 Helmi 20222min

E105 - Josh Taylor: The road to become an undisputed world champion

E105 - Josh Taylor: The road to become an undisputed world champion

In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He'...

23 Helmi 202247min

E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure

E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure

Steve Clarke is the current Scotland National Team Head Coach.As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his...

21 Helmi 202246min

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