The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)

Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)

We launch Series 6 with the ‘Manx Missile’ Mark Cavendish, cycling’s greatest sprinter of all time.Mark sprinted into the history books on Stage 13 of the Tour de France in 2021, by equalling Eddy Mer...

27 Syys 20211h 1min

BITESIZE 35 | Season 6 Preview

BITESIZE 35 | Season 6 Preview

A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!Remember, episodes are released ev...

24 Syys 202112min

BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖

BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖

This week we’ve got a special exclusive from our upcoming book, High Performance: Lessons from the Best on Becoming Your Best, read by Jake. It was a very special moment to get our hands on the first ...

17 Syys 202112min

BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started

BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started

This week’s bitesize brilliance is from rugby league legend Kevin Sinfield. We chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of fr...

10 Syys 20217min

BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like

BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like

Our bitesize dose of motivation today comes from James Timpson, the CEO of Timpson, a business that has been in his family for over 150 years.The reaction to this episode was huge! It was a real pleas...

3 Syys 20217min

BITESIZE #31 | Cath Bishop: Winning when it’s impossible

BITESIZE #31 | Cath Bishop: Winning when it’s impossible

This week we have an extract from our exclusive members club The High Performance Circle, with former Olympian and business coach, Cath Bishop. Cath believes that we have come to define winning too na...

27 Elo 20216min

E81 - Series 5 Roundup with Jake and Damian!

E81 - Series 5 Roundup with Jake and Damian!

What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥As customary now, Jake and Damian reflect on the key takeaways from...

23 Elo 202154min

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high perfor...

20 Elo 20215min

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