For Real-Isodes: Big Money! - Ep. 7
What would you do if you found $2000 (or whatever currency you use!) on the ground? It's not enough to be life-changing, but it's still a considerable amount… Tina and Sarah have some ideas! Thank...
17 Touko 202312min
Together Run 84 with Tina
Tina shares some deeply personal feelings from the weeks since the last Together Run. Check out Sign up for our weekly email on our website! RED-S: Realize. Reflect. Recover. on YouTube RED-S: Real...
15 Touko 20231h 2min
Christine Yu: We Need a Major Culture Shift - R4R 350
Sports science has traditionally focused on men and ignored women. In her new book, Up to Speed: The Groundbreaking Science of Women Athletes, Christine Yu explores the research being done to correct ...
12 Touko 20231h 12min
For Real-Isodes: Oh, Crap! - Ep.6
As runners, we all have bathroom stories. Tina has several, including one that you wouldn't wish on your worst enemy. Sarah contributes a classic, although it actually happened to someone else! If you...
10 Touko 202310min
Mechelle Lewis Freeman: Empowering TrackGirlz - R4R 349
Mechelle Lewis Freeman's deep faith and the support of her family and community helped propel her to the top ranks of track and field. She's a Pan American Double Silver Medalist, a World Champion, an...
5 Touko 20231h 4min
For Real-Isodes: Breaking the Law - Ep. 5
Have you ever broken the law? Tina has had one minor transgression, but Sarah may be an international fugitive… Thanks for listening! If you haven't already, be sure to subscribe wherever you're lis...
3 Touko 202310min
Together Run 83: London Marathon Reflections
Join Tina for another run in England, through the bluebell woods of Heartwood Forest, as she shares her London Marathon experience. Thanks for listening! If you haven't already, be sure to subscribe...
3 Touko 20231h 3min
Emily Saul: Define Your Success in a Way That's Meaningful for You - R4R 348
Emily Saul believes that everyone wants to evolve and progress. She's chosen movement as the vehicle for her own personal growth, and she's passionate about helping others reach their potential throug...
28 Huhti 20231h 21min
