The Running for Real Podcast

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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For Real-Isodes: Three Wishes - Ep. 4

For Real-Isodes: Three Wishes - Ep. 4

If you could have three wishes, what would they be? Tina and Sarah do set some parameters for this one - the wishes need to fall somewhere in between saving humanity and having ice cream every day! ...

26 Huhti 202316min

Together Run 82: England on Earth Day

Together Run 82: England on Earth Day

Join Tina for a run in England on Earth Day, the day before the London Marathon. Of course, every day is Earth Day, not just 22 April! Check out Sign up for the Running For Real newsletter anywhere on...

25 Huhti 202346min

Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone  - R4R 347

Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone - R4R 347

Chicago Event Management (CEM) produces events including The Bank of America Chicago Marathon, Chicago 13.1, and Shamrock Shuffle that exemplify sustainable road racing. CEM strives not only to be env...

21 Huhti 20231h 15min

For Real-Isodes: Worst Running Weather - Ep. 3

For Real-Isodes: Worst Running Weather - Ep. 3

What is the worst weather that you've run in? Hot, cold, windy, raining, snowing? A combination of some of the above? Whatever it is, you'd probably be hard pressed to top Sarah's recent extreme weath...

19 Huhti 202311min

Together Run 81: Boston Marathon Tracksmith Shakeout

Together Run 81: Boston Marathon Tracksmith Shakeout

Join Tina on Tracksmith's shakeout run before the Boston Marathon! Check out Sign up for the Running For Real newsletter on our website! RED-S: Realize. Reflect. Recover. on YouTube RED-S: Realize. Re...

17 Huhti 202347min

Diane Nukuri: I'm at Peace Because I Can Do More than Running  - R4R 346

Diane Nukuri: I'm at Peace Because I Can Do More than Running - R4R 346

Diane Nukuri was only 15 when she left her village in Burundi to compete in the Sydney Olympics. Her experience there solidified an idea that she had been considering since she began traveling for rac...

14 Huhti 20231h 16min

For Real-Isodes: Celebrity BFFs - Ep. 2

For Real-Isodes: Celebrity BFFs - Ep. 2

If you could have a celebrity for a best friend, who would you choose? You might guess Tina's, but probably not Sarah's! And what about in real life? Who's the most famous person that you've met? T...

12 Huhti 202310min

Together Run 80 Tina and Lane: 60, 30, 45 minute run

Together Run 80 Tina and Lane: 60, 30, 45 minute run

Join Tina and her training partner, Lane Pagano for a 30, 45, or 60 minute Together run in St Louis. After Tina surprises Lane by running towards him with a mic, get to know the person who runs with T...

10 Huhti 20231h 1min

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