Brad Plummer: Life Is A Journey - R4R 337
The butterfly effect is the idea that one small action can have much larger effects. If a 14-year-old named Tina Muir hadn't met Brad Plummer, you wouldn't be listening to this podcast. Brad was Tina'...
10 Helmi 20231h 10min
Together Run 73 Tina: 30, 45 minute run
Join Tina for a run around St Louis as she takes runners through meditative, reflective, and conversational elements of this run. Together runs are unlike anything else out there. Ground yourself in n...
6 Helmi 20231h 2min
Sara Slattery: Your Team Becomes Your Family - R4R 336
Sara Slattery won national and international titles in cross country and indoor track while in high school and college, before going on to become a top-ranked professional runner. She applied what she...
3 Helmi 20231h 9min
Kiera Smalls: Be Mindful of the Stories We Tell Ourselves - R4R 335
Kiera Smalls' personal mission is to connect resources to the people who need them most. She's been a community reporter for WHYY in Philadelphia, launched the city's bike share program, advised race ...
27 Tammi 20231h 10min
Together Run 72 Tina: 30, 45 minute run
Join Tina for her first post injury long run in this run at Forest Park in St Louis. Tina takes runners through some meditative elements; a body scan, senses check in, mental health check in, and upda...
23 Tammi 20231h 3min
Allie Ostrander: Strong Results Don't Necessarily Mean Great Success - R4R 334
Allie Ostrander is the example that she needed when she was younger. She was a high school track phenom, three-time NCAA steeplechase champion, and a professional runner with Brooks Beasts. But she s...
20 Tammi 20231h 18min
Jacky Hunt-Broersma: Keep Showing Up; Keep Moving Forward - R4R 333
Ultrarunner Jacky Hunt-Broersma ran 104 consecutive marathons in the same number of days. That feat got her into the Guinness Book of World Records, but seeing her name in the record book wasn't her m...
13 Tammi 20231h 7min
Lauren Fleshman: Quit Focusing on "Fit"- R4R 332
Lauren Fleshman is one of the most decorated American distance runners of all time, brand strategy advisor for Oiselle, and co-founder of Picky Bars. She's also a writer whose work has appeared in The...
6 Tammi 20231h 13min
