Together LONG Run 77 Tina: 90, 60, 30, 45 minute run
Tina takes runners on a 90 minute run from Venice Beach to Santa Monica in this long run from last fall. This was previously a patreon only episode (but still very relevant!) and involves the usual el...
13 Maalis 20231h 35min
Liz Rock: Movement Is Power - R4R 341
Running is much more than a sport to Liz Rock, co-founder of the Bra Run and the women's running crew, TrailblazHers. Its impact on her goes far beyond the physical benefits. As Liz says, "Running has...
10 Maalis 202358min
Together Run 76 Tina: 30, 45 minute run
Another conversational, meditative Together Run in St Louis. Begin by grounding through nature, body scans, and senses check in, before checking in with our mental health, sharing updates (yours too),...
6 Maalis 20231h 3min
Sally Bergesen & Dave Spandorfer: The Gold Is in the Room - R4R 340
Last week Oiselle and Janji, two mission-driven running apparel brands, announced that they are merging as "a partnership of equals." Community is at the heart of both brands, and as Oiselle's founder...
3 Maalis 20231h 12min
Together Run 75 Tina: 30, 45 minute run
Tina takes you on a Together Run through the streets of St Louis County as she shares about the ups and downs over the past few weeks. As always, beginning with our meditative elements of a nature che...
27 Helmi 202356min
Elizabeth Inpyn: Your Friendships Are Your Responsibility - R4R 339
Females need deep female friendships. That's why Elizabeth Inpyn is on the podcast today, not because she's an athlete, sports nutritionist and coach, but because she's Tina's best friend. They talk a...
24 Helmi 20231h 16min
Marina del Rey Together Run
Today Tina is running in California's Marina del Rey. Together Runs are unlike anything else out there. Ground yourself in nature to start. Go through a body scan and senses check in, followed by a me...
20 Helmi 20231h 2min
Evie Serventi: You Can Still Have Purpose without Goals - R4R 338
Evie Serventi has been on the podcast more than any other guest - this is her fifth visit! She and Tina are close friends, and she was Tina's sports psychologist. She shares great advice for runners o...
17 Helmi 20231h 11min
