The Running for Real Podcast

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Knox Robinson: Your Story Is Already There for You to Discover - R4R 326

Knox Robinson: Your Story Is Already There for You to Discover - R4R 326

Knox Robinson is a writer, running coach, founder of the Black Roses NYC run crew, and was Tina's co-host on the Running Realized podcast. In this wide-ranging interview, he shares his insights on sum...

25 Marras 20221h 2min

Together Run 68 Tina: 30, 45, 60 minute run

Together Run 68 Tina: 30, 45, 60 minute run

21 Marras 20221h 3min

Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325

Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325

Thirteen years ago, Christopher McDougall's best-selling book, Born to Run, introduced the world to the Tarahumara tribe and created an intense interest in minimalist running. In it, Chris described h...

18 Marras 20221h 12min

Weekly Strides: How Do I Know I'm Ready for a Marathon? - Ep. 17

Weekly Strides: How Do I Know I'm Ready for a Marathon? - Ep. 17

Tina answers listeners' running-related questions every week on "Weekly Strides." In this episode, she answers the question, "How do I know I'm ready for a marathon?" Thanks for listening! We know the...

16 Marras 20228min

Canyon Woodward: We Have More in Common than We Think - R4R 324

Canyon Woodward: We Have More in Common than We Think - R4R 324

In 2018, Canyon Woodward teamed up with his friend and fellow climate activist, Chloe Maxmin, to manage her campaign running for the Maine House of Representatives. She became the first Democrat to ev...

11 Marras 20221h 3min

Weekly Strides: How Has Running Helped Your Sustainability Journey? - Ep. 16

Weekly Strides: How Has Running Helped Your Sustainability Journey? - Ep. 16

Tina answers listeners' running-related questions every week on "Weekly Strides." In this episode, she answers the question, "How has running helped your sustainability journey? Thanks for listening! ...

9 Marras 20227min

Tracksmith Shakeout Together Run at the 2022 NYC Marathon

Tracksmith Shakeout Together Run at the 2022 NYC Marathon

Join Tina and hundreds of other runners for the Tracksmith shakeout in Brooklyn the day before the 2022 New York City Marathon. Tina interviews runners and asks them to share a little about their jour...

7 Marras 202237min

Weekly Strides: Why Is Taking a Day Off So Hard? - Ep. 15

Weekly Strides: Why Is Taking a Day Off So Hard? - Ep. 15

Why do I find taking a rest day or periodization week so difficult? Are there any mental tricks to overcome this struggle with resting? Oooh, I hear you with this one. Not so much nowadays, but in my...

2 Marras 20224min

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