Tina Muir: I Felt So Lost - R4R 323
This week's episode is a little different. It's been a while since Tina has given an update on what's happening at Running for Real, so today she shares what she's been doing lately and some thoughts ...
28 Loka 202234min
Weekly Strides: What Are "Together Runs"? Can I Use Them for Races? - Ep. 14
What are "Together Runs"? Can I use them for races? This is one of those moments I wish that I were more concise, but let me do my best. The basic idea of a Together Run is that I take a small microp...
26 Loka 20223min
San Franscisco Together Run- Allbirds x Hellabae Event
Join Tina for a run in San Francisco, next to the Golden Gate Bridge as she interviews people from the running community to share their stories. The run begins with Tina hosting a group body scan for ...
24 Loka 202248min
Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It - R4R 322
Michael Wardian set out from San Francisco with the intention of running across the United States in 75 days. He covered the 3,234 miles, spanning 13 states and with 132,000 feet in elevation change, ...
21 Loka 20221h 17min
Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency? - Ep. 13
What are some of the negative side effects of Vitamin D deficiency? Oooh, that's an interesting question, and one that I have been interested in for years, long before my relationship with Athletic Gr...
19 Loka 20223min
A Together Note with Tina
A Note from Tina about Together Runs and their future. Check out Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be) NYC marathon? Let Tina know! Find Tina...
17 Loka 20223min
Rachel Gersten: Your Running Only Matters to You - R4R 321
Registrations for road races have declined since the pandemic. The number of people describing themselves as "burned out" has increased. Is there a connection? Why are so many of us experiencing burno...
14 Loka 20221h 5min
Weekly Strides: What Makes a "Good" Runner? - Ep. 12
What makes a "good" runner? Ooof! Well, that is quite the question! I believe we each have a different answer for that one. One of the beautiful things about running is that there are so many reasons ...
12 Loka 20223min
