Steve Magness: Instagram Isn't Reality - R4R 299
If you're a runner, Steve Magness's upcoming book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, will resonate with you. Actually, if you're a human being, ...
13 Touko 20221h 17min
Running Reunion: Guy Winch - Ep. 6
Psychologist Guy Winch's passion is "getting people to prioritize their emotional health and give them tools to do that with and concepts to understand it with." He was already a TED Talk speaker and ...
11 Touko 202220min
Together Run 52 with Tina: 30, 50 minute Run
A special Central Park in New York Together Run this week. Beginning as always with our nature check in, body scan, mental health check in, and senses check in before going on to a conversation as Tin...
9 Touko 202259min
Genevieve Gregson (LaCaze): Use Those Opportunities to Make You Better- R4R 298
Genevieve Gregson's 32nd birthday should have been something to celebrate. The three-time Olympic and two-time World Championship finalist was competing in the 300m steeplechase at the 2020 Tokyo Olym...
6 Touko 20221h 6min
Running Reunion: Courtney Dauwalter - Ep. 5
Courtney Dauwalter's "passions lie in exploring with my feet and seeing what's possible when our brains and bodies are working together, and in hanging out with the people that I love." Her brain and...
4 Touko 202219min
Together Run 51 with Tina: 30, 50 minute Run
We begin this Together Run as always with a body scan, mental health check in, and senses check in. The medtiative aspect of the run helps bring our body back to the present and feel gratitude for thi...
2 Touko 202254min
Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297
Leandrew Belnavis describes himself as "not your typical runner. I am a larger, big-frame black man. I embrace being a larger body and an even larger personality." That personality is ideal for his ro...
29 Huhti 202251min
Running Reunion: Sanjay Rawal - Ep. 4
Have you ever wondered what a podcast guest has been up to since you heard them interviewed? We have, and so Running Reunion was born. Tina last interviewed filmmaker Sanjay Rawal in 2019, after th...
27 Huhti 202224min
