Emily Abbate: Being Open And Honest Is The First Step to Changing - R4R 187
We don't often talk about track and field events that aren't strictly running here, but this episode we took a slight metaphorical deviation. Hurdles: the thin barrier that stands somewhere between tw...
22 Touko 20201h 3min
Shanna Burnette: There Is Hope For Clean Sport - R4R 186
In the running world we have witnessed some really heart-wrenching events. When you work for years to come seconds short of a podium position, the contention and controversy can quickly rise. Running ...
15 Touko 20201h 3min
Grayson Murphy: You Are You; You Are Not Your Accomplishments - R4R 185
If there's one message that I could get across to athletes at every level, it's simply the idea of "You are enough." It's a beautiful message because it applies to you no matter how many awards you've...
8 Touko 202059min
Tyler McCandless: Focus On The Journey, Not The Destination To Succeed - R4R 184
Mindfulness. Meditation. Being present. Enjoying the journey. These are the trending approaches to everyday life, and for good reason. We don't live on the podium; we live on the street, the trails, t...
1 Touko 20201h 13min
Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader - R4R 183
The first pair of Altra Running shoes probably don't look anything like what you have in mind. In fact, the first several hundred pairs of running shoes that co-founders Golden and Brian worked on had...
24 Huhti 20201h 11min
Anna Frost: The Expectation of No Expectation - R4R 182
Mountain races and trail runs are becoming more and more popular within the running community. Something about the connection with nature, and wanting to know what lies in the next valley satisfies ou...
17 Huhti 20201h 11min
Alison Desir: Strength Is Knowing Nothing Is Guaranteed - R4R 181
There are moments when life seems out of our control. The loss of a loved one, the inability to find employment, or a broken relationship are examples of trials that can make us feel powerless. The sp...
10 Huhti 20201h 5min
Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19
We all know the economic fallout of this virus is going to be huge, and many companies have already gone out of business, with many many more expected to not make it through the year. Rather than just...
6 Huhti 20201h 31min
