Meb Keflezighi: Take This Time To Start Working On Your Weaknesses -R4R 180
As an athlete, odds are you have heard the name Meb Keflezighi. But as a runner, not only have you heard of him, you've idolized his abilities and been inspired by his amazing career. Meb, a 2004 Oly...
3 Huhti 20201h 19min
Rosalie Fish: Running Can Be A Platform For Social Change-R4R 179
Have you ever considered using running as a way to tell people what you care about? If not, I'm sure you've seen people that have. Maybe a neighborhood boy or girl on the cross-country team has asked ...
27 Maalis 20201h 5min
Michael Gervais BONUS Episode: Handling Panic and Anxiety
There is a lot of stress, fear, anxiety, overwhelm in our world right now. We have no idea what the future will look like, and that can be hard for us to function, especially when we are all told to s...
23 Maalis 202032min
Amanda Brooks: YOU are a Real Runner -R4R 178
At what point did you consider yourself to be a runner? Odds are, you were a runner long before you felt comfortable saying it out loud. Maybe it wasn't until after your first 5K, your tenth 5K, or ev...
20 Maalis 20201h 4min
COVID 19 with Dr. Emily Stoneman, Infectious Disease Specialist- R4R Special Report
Special report episode on Coronavirus. I interviewed Dr Emily Stoneman, an Infectious Disease Specialist working at the University of Michigan, to ask her all the questions we have been wondering, and...
15 Maalis 20201h 13min
Margo Mountjoy: There's Always A Healthy Way To Reach Your Goals -R4R 177
Wouldn't it be nice if our motivation was consistent? If every day we woke up we knew exactly what we wanted to do, how to do, and the motivation to actually get it done? Truth be told, we probably ex...
13 Maalis 20201h 13min
Liza Howard: Be Happy In Your Mess -R4R 176
Life can be overwhelming and busy, however that doesn't mean you still can't find time for yourself. Liza Howard, elite ultra-marathon runner, coach, employee at the National Outdoor Leadership Schoo...
6 Maalis 20201h 6min
Hillary Allen: Redefine What 'Strength' Is -R4R 175
Have you ever experienced an injury so severe you thought you would never come back from it? Do you remember the thoughts that ran through your mind? Or the disappointment you felt? In 2017, Hillar...
28 Helmi 20201h 18min
