Transitioning into Summer
The summer transition gradually takes us from kapha season into pitta season. The solstice marks a celebratory day to recognize the power of fire in nature and within ourselves. This episode shares si...
1 Kesä 202022min
The Doshas and Career
Understanding your natural gifts, talents and tendencies gives you more awareness in how to create alignment at work. Recognizing doshic tendencies in your boss, co-workers or employees will help you ...
1 Kesä 202013min
The Doshas in Disney Characters
This is a fun look at how the doshas manifest in Moana, Tiana, Elsa, Ana, Belle, Meredith and more. Listen and see if you relate to any of their tendencies!
1 Kesä 202017min
The Dhatus | A Basic Introduction to Ayurveda Anatomy + Physiology
Dhatu means that which holds together. There are seven dhatus or layers of bodily structure. Learning about the dhatus helps you see the body as a holistic, thriving system. Grab the notes that go al...
24 Touko 202019min
Q + A | All About Vata Dosha
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about vata dosha.
18 Touko 202026min
Q + A | All About Pitta Dosha
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about pitta dosha.
11 Touko 202026min
Episode 86: Q + A | All About Kapha Dosha
This is a casual Q + A session where I share a modern, real life Ayurvedic perspective on your questions about kapha dosha. For more support in understanding your Ayurvedic constitution through guided...
4 Touko 202035min
Interview with Kathy Jo Staheli | All About Panchakarma
This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicin...
27 Huhti 202031min
