Simple Ways to Connect with Nature
Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cyc...
20 Huhti 202035min
Interview with Dr. Jay Lokhande | All About Chyawanprash
Chyawanprash is an ancient Ayurvedic breakfast jam that rejuvenates the body and mind. Dating back at least 5,000 years, Chyawanprash is rooted in the ancient Ayurveda principle that food and medicine...
3 Huhti 202035min
Interview with Tejal Patel | Meditation with Kids
This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well being...
3 Huhti 202038min
Staying Well During a Pandemic: Tips for Emotional + Physical Health
This episode shares simple ways to process what's happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm.
30 Maalis 202030min
Creating Sanctuary
Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary.
13 Maalis 202014min
Transitioning into Spring
Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil suppo...
13 Maalis 202015min
All About Nuts
This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas.
8 Maalis 202013min
Ayurvedic Ear Care
The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go see a doctor and how to slow down and listen to your own body. Join the Simple Ayurveda...
14 Helmi 202023min
