The Weight Loss Podcast

If you're wanting to lose weight and get in great shape, carbs are the enemy...right?Even moreso if you're Diabetic, surely!But is that really the case? In this episode of the show Matt shares his exp...

24 Marras 201954min

Time for a much-needed reality check."Willpower" is right up there with "motivation" as one of the most over-used, overrated and unnecessary terms out there when discussing weight loss.In this episode...

17 Marras 201935min

It's time to have that chat.In this episode we have a discussion about the options that are out there, how they "work" and why one of us really wanted to have weight loss surgery at one stage!We wrap ...

10 Marras 201943min

So often we have spoken about the true meaning of 'failure' when it comes to weight loss.We know through experience that the only true failure with improving yourself comes from quitting...from giving...

3 Marras 201943min

In this episode of the show we give you practical tips and strategies to ensure you can take your goals on the road with you!We share our own experiences travelling for work and for holidays, where we...

27 Loka 201947min

Season 2 is here! In this episode of the show we give you a preview of what's in store over the next few months! We're beyond excited to be back and better than ever! Been listening for a while and wa...

20 Loka 201911min

We asked our awesome Facebook Community Group to submit questions they'd love to have us answer on the podcast.In this episode we answer those questions!"What do you think of keto and intermittent fas...

22 Syys 20191h 19min

Getting into the best shape in your life is hard. Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general. ...but is it impossible? Far from it. In ...

1 Syys 20191h 2min