Episode 111 - 10 signs your PT is stealing your money
In this episode we discuss the warning signs that you are not getting what you are paying for!WARNING - once you know these 10 signs, you'll never look at PTs the same way again...Been listening for a...
4 Elo 20191h 4min
Episode 110 - Mailbag!
We're back to answer your questions and messages!Is it better to eat at night before or after a workout?How do I improve my saggy butt?Does anyone else get frustrated when you're changing but others a...
14 Heinä 201944min
S1E12 - What did we learn?
We wrap up our Success Leaves Clues season with a chat about our key take-aways from all the chats we had with our incredible guests! What does Success Leaves Clues mean to us? Join us to find out!Be...
9 Kesä 201920min
S1E11 - Beating the diet mindset, part 2
The diet mindset. It affects everything you do - your relationship with exercise, with food, with yourself. It blinds you to the small wins you may be having along the way. It has you so focused ...
2 Kesä 20191h 24min
S1E10 - Beating the diet mindset part 1
The diet mindset.It affects everything you do - your relationship with exercise, with food, with yourself.It blinds you to the small wins you may be having along the way.It has you so focused on the e...
26 Touko 20191h 2min
S1E09 - The woman who lost 100kg
The scales were up to 200kg. Weight loss surgery that backfired. Unable to get up and down off the floor. A successful 100kg+ transformation. There aren't many people in the world like Ali Brown. ...
19 Touko 20191h 25min
S1E08 - Your past does not define your future
Do the struggles you've had in your past tell you about your future?Take it from us, they don't have to.In this must-listen episode of the show, we chat with one of the most inspirational people you w...
12 Touko 20191h 9min
S1E07 - Getting out of your own way...
Stop us if this sounds familiar...You've been going around and around in circles for years trying to lose weight.Trying this, trying that. A bit of success here, a weight rebound there...constantly ba...
5 Touko 20191h 7min
