Episode 070 - FACT OR FICTION "Do meal replacements work?"
- You’ve struggled with your weight for a long time - You have lots of bad habits and you know it - Your lack of motivation is really working against you - Deep down you know it's going to take time t...
20 Touko 201855min
Episode 069 - Not-so-random weight loss Q&A
Courtney is in holiday mode so we decided it was time for a not-so-random weight loss Q&A!We hand-pick a series of questions to ask each other that are, mostly, helpful to you our beloved listener and...
13 Touko 201847min
Episode 068 - How to not fall apart on the weekend
Stop us if you've heard this one before...You killed it through the week. You hit all your workouts, hardly had any mistakes at all with your food. Your routine was locked in place and you nailed it ...
6 Touko 201846min
Episode 067 - What to do when you're not seeing results
There isn’t any worse a feeling when you’re trying to lose weight – NOTHING IS CHANGING!!! In this episode of the show we share the most common reasons people don’t see the results they want includin...
29 Huhti 201859min
Episode 066 - How to stop caring about what others think
Have you ever found yourself holding yourself back from being who you are, or doing what you want to do because you're so scared of what others will think? We certainly have. In this episode of the ...
22 Huhti 20181h 8min
Episode 065 - FACT OR FICTION? "I can do it by myself"
You’ve been trying to lose weight for a while Nothing really seems to stick You go well then you struggle for motivation You emotionally eat You worry about your old injuries holding you back So you m...
15 Huhti 201849min
Episode 064 - How we stay motivated
It's the question we get asked the most - how do you stay motivated?In this episode of the show we have an open and personal discussion about our own individual struggles with motivation and how we've...
8 Huhti 20181h 15min
Episode 063 - Matt's biggest struggles
It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.This couldn't be further from the truth...
1 Huhti 20181h 10min
