The Weight Loss Podcast

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.A lot of them are great questions but the answers aren’t in-depth enough to warr...

25 Maalis 201853min

"Wow you're really looking good!""Not really...I haven't reached my goal yet"How often have you been in a situation like this?You're paid a compliment by a friend or colleague and you immediately dism...

18 Maalis 201851min

We know you've thought about these things to yourself.You've probably stressed out about what's going to happen."Will I have loose skin?" "Will my stretch marks go away?" "If I don't get rid of this c...

11 Maalis 201849min

OK, Monday is here! It's time to start your 8-day-per-week exercise program, give up all sugar, not eat carbs after midday, quit coffee, quit alcohol, no takeaway food, dairy-free, gluten-free...and...

4 Maalis 201841min

If you've ever had a goal to lose weight, chances are you've wondered to yourself what your life might be like. "What will my career look like?" "Will my significant other still love me?" "Will ...

25 Helmi 201841min

Have you ever been afraid of food?In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.We take a deep dive into how this f...

18 Helmi 201851min

It's a question we've asked our clients that has brought tears to their eyes. It's something that held one of us back for years and years. Are you worth it? In this episode of the show we have a...

11 Helmi 201844min

If you're like us, there's a good chance you've put the pressure on yourself to get everything right and make no mistakes along the way.What if we told you that not only does everyone make mistakes, t...

4 Helmi 201835min