Season 13 - 3 Things to Track Besides Your Weight
Every morning you step on the scales and in two seconds you’ve decided if today is “good” or “bad”.Up = panic. Down = relief. Either way, that little number owns your mood.In this episode of The Weigh...
7 Joulu 202545min
"7 habits that kept me stuck" (and how to break them)
If you’ve ever wondered as a woman why losing weight feels so hard, this episode is for you. Courtney opens up her human side, and talks about the real battles she faced while undergoing weight loss. ...
30 Marras 20251h 23min
The Goal Setting Masterclass
Welcome to The Goal Setting Masterclass.In this episode we break down why the clarity, strength, and structure of yourgoal determine everything your habits, your sacrifices, your mindset, andultimatel...
23 Marras 20251h 29min
If nothing changes, nothing changes
In this episode we share our early struggles of trying to exercise our way out of poor habits, lessons learned from great coaches, and the uncomfortable reality of why “your way” hasn’t worked so far ...
16 Marras 202554min
The 10 signs you're about to lose weight
If you’ve ever thought, “I’m doing everything right… so why don’t I look different?”, this episode is your green light. Matt and Courtney break down the quiet, science-backed signals that your body is...
9 Marras 20251h 12min
How long does it REALLY take?
The fitness industry keeps selling shortcuts.“28-day shred” “12-week miracle”"Drop 10kg fast"You’ve been lied to.This episode tackles the most asked question in fitness: “How long will it take me to l...
2 Marras 20251h 3min
Mindset, Essential Superpowers & Why It's About More Than Just Weight Loss
In this three-part stretch of The Weight Loss Podcast, Matt and Courtney dive beneath the surface of weight lossto explore the habits, mindset, and emotional resilience that truly drive transformation...
26 Loka 20252h 1min
10 Signs Your Short-Term Mindset is Holding You Back
Real change starts with your mindset.In this episode, Matt and Courtney share 10 signs you have a Short-Term Mindset.This episode will help you break free from the quick-fix trap and step into the lon...
19 Loka 20251h 49min
