Emotional Eating Mini Episode
In this mini episode of The Weight Loss Podcast, we quickly discuss arguably the biggest thing people like us struggle with - emotional eating.Yes, we're emotional eaters too and we're proud to say it...
12 Loka 202514min
The basics of weight loss MEGA episode
In this MEGA episode of The Weight Loss Podcast, we dive into the 4 basic foundations of weight loss.- Exercise, the basic that determines the type of weight you lose.- Nutrition, the basic that deter...
5 Loka 20252h 30min
Season 12 - Ask us anything!
We wrap up Season 12 with a good old fashioned weight loss Q&A!In this episode we answer your questions, and we had some killer questions for this one!"Do you ever start doing more than 3 days a week?...
11 Touko 20251h 17min
Season 12 - What to do when the honeymoon is over
You start on Monday and you're so excited!Your latest diet is about to begin. You're signed up, paid up and ready to go."This is it, this is the one!"And come Monday you charge straight into things, f...
4 Touko 202545min
Season 12 - All or nothing; why it doesn't work and what to do about it
We've been there too."I want to do this 100%, mistakes are unacceptable!"Soon enough?"I made a mistake. This whole week is ruined! I'll start again next week"Sound familiar?If so, you've also tried th...
27 Huhti 20251h 7min
Season 12 - How to enjoy cheat meals guilt-free
We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong. Making a bad choice.Undoing all your hard work.The war in your mind all about what you "can" and "can't...
20 Huhti 202558min
Season 12 - How to make your fear of failure work for you
Fear of failure is normal.We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.What if there was a way around it? A way to deal with it ...
13 Huhti 202550min
Season 12 - Matt's 10 Biggest Lessons Learned
In this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others!He shares what has worked for him...
6 Huhti 20251h 5min
