True Identity

I spoke with 40 students at a FCA (Fellowship of Christian Athletes) meeting a few weeks ago. In this episode, I share with you what I shared with them, because I feel it is relevant to all of us. I a...

31 Touko 202213min

Do you have a plan for your life, but your plans never seem to work out the way you hope they would? This couldn't be more true for me. I have made plan after plan, and they don't seem to go as I had ...

15 Huhti 202210min

This is a raw episode addressing the pain, suffering, and loss people are experiencing right now. Maybe you are feeling burnt out, defeated by the world around you. Where are you finding your hope? Wh...

29 Maalis 202214min

Many people confuse athletic trainers with personal trainers. I know they sound similar, but they have many differences. I'm here to clear that up for you! If you've been curious about the sports medi...

21 Helmi 202217min

Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what'...

11 Helmi 20227min

I started working out barefoot while doing my at home workouts. It not only was different and added a twist to my workouts, but I realized the many benefits that come with it. In this episode I share ...

2 Helmi 20229min

A Life coach is like a guide. Someone to help clarify your goals, identify what may be holding you back from those goals, and create strategies to overcome obstacles along the way. I discuss how to kn...

26 Tammi 202215min

Are you in a current situation that makes you unhappy whether it's a job, a living situation, a relationship? I share with you 4 questions to ask yourself to figure out if it's time to leave or stick ...

19 Tammi 20227min