True Identity

This is a raw episode addressing the pain, suffering, and loss people are experiencing right now. Maybe you are feeling burnt out, defeated by the world around you. Where are you finding your hope? Wh...

29 Maalis 202214min

Many people confuse athletic trainers with personal trainers. I know they sound similar, but they have many differences. I'm here to clear that up for you! If you've been curious about the sports medi...

21 Helmi 202217min

Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what'...

11 Helmi 20227min

I started working out barefoot while doing my at home workouts. It not only was different and added a twist to my workouts, but I realized the many benefits that come with it. In this episode I share ...

2 Helmi 20229min

A Life coach is like a guide. Someone to help clarify your goals, identify what may be holding you back from those goals, and create strategies to overcome obstacles along the way. I discuss how to kn...

26 Tammi 202215min

Are you in a current situation that makes you unhappy whether it's a job, a living situation, a relationship? I share with you 4 questions to ask yourself to figure out if it's time to leave or stick ...

19 Tammi 20227min

Singleness and dating have been quite the journey for me. My first and last boyfriend was in high school (we were on and off throughout college), and I dated 2 guys from then until now. So yeah, I kno...

6 Tammi 202113min

In the beginning of 2020, I published a book! It's not only available in paperback on Amazon, but also in audio form on Audible.  In this episode, I share chapter two straight from my audiobook record...

1 Tammi 202111min