Yoga Nidra & Beyond | Ayla Nova

Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-slee...

8 Touko 202435min

Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the sub...

2 Touko 202431min

Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mi...

25 Huhti 20241h 8min

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.Thank you for voting! I am so...

17 Huhti 202455min

Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.Gentle guidance will lead you into a state of relaxation an...

11 Huhti 202440min

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your heal...

4 Huhti 202440min

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your ...

27 Maalis 202449min

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, ...

20 Maalis 20241h