096 Health Strategies from the Longest Living People in the World
In this podcast, Tracy Herbert shares strategies from Dan Buettner who along with National Geographic studied the longest living people in the world. We dig deep in their behaviors, their beliefs, and...
8 Heinä 201917min
095 Dr. Corinne Weaver on Breathing and How to Reduce Stress
Dr. Corinne Weaver In this podcast Tracy Herbert interviews Dr. Corinne Weaver for a second time. Dr. Weaver shares ways to breathe properly, along with tips on how to reduce stress, and a simple wa...
1 Heinä 201921min
094 Interview with Dr. Corinne Weaver on Best Practices for Living Healthy with Diabetes
Dr. Corinne Weaver In this podcast Tracy Herbert interviews Dr. Corinne Weaver who shares the importance of understanding food allergies as it relates to higher levels of inflammation. She shares st...
24 Kesä 201918min
093 Muscle Your Way to Better Health and Diabetes Control
In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces resting blood pressure, and the list goes on. Some of our ...
17 Kesä 201916min
092 An Extraordinary Young Man and His Lessons on Attitude and Perspective
In this podcast Tracy Herbert interviews Race Zwieg, who has a passion for life and lives it to the fullest. Race has a exceptional attitude and perspective for such a young man dealing with Type 1 d...
10 Kesä 201915min
091 Top Ten Low or No Cost Strategies for Better Health
In this podcast Tracy Herbert shares the top 10 ways to stay healthy that is free or low cost. Things like: strategies to lower high blood pressure, tiredness, how chronic pain is bad for our health, ...
3 Kesä 201917min
090 How to Fight Free Radicals for Better Health
In this podcast Tracy Herbert explains: what free radicals are, why they are bad for our health, ways to reduces them, where and how free radicals effect our bodies, and how antioxidants are helpful i...
27 Touko 201911min
089 This Simple Secret to Better Health is Everywhere but Often Forgotten
In this podcast Tracy Herbert shares tips on the importance of drinking water and staying properly hydrated. Tracy answers the following questions and much more: How much water should we drink? Is wat...
20 Touko 201910min
