008: My Big Fat Mouth and Diabetes
In this podcast Tracy Herbert shares tips on how to make sure we are not putting the wrong types of food in our mouths. So many foods are labeled as healthy and the opposite is actually true. During t...
29 Loka 201719min
007: Just Diagnosed with Diabetes
You've just left the doctor's office after being told you have diabetes. You're thinking…. what's next? In this podcast Tracy gives you practical strategies on what to do based on her experience and r...
23 Loka 20179min
006: How To Improve Your Mindset
In this episode we discuss ways to improve our mindset and how it impacts diabetes. These ways include: learning to reduce stress, why gratitude is critical to being healthy, improving self-control, t...
16 Loka 201717min
005: The Importance of Mindset Living With Diabetes
How living a healthy life with or without diabetes starts with the mind. In this podcast, we cover five things that derail our mindset, of which some might surprise you and provide insights and self-r...
9 Loka 201715min
004: The Value of Hope in Dealing with Diabetes or any Chronic Disease
In this podcast we talk about what Hope is and how Hope is different than optimism. Hope is critical for setting goals and we even discuss how important it is for children to have hope for academic su...
2 Loka 201713min
003: Lessons from a 3,527 mile bicycle ride
In this podcast Tracy Herbert talks about her 3,527-mile bicycle ride across the US to spread diabetes awareness and hope. She also coves the most frequently asked questions about the ride.
26 Syys 201714min
002: Work Life Balance for a Healthy Life
This podcast will provide tools to help find Work Life Balance
26 Syys 201720min
001: Your Diabetes Breakthrough Podcast Introduction
In this introductory podcast you will get to know Tracy Herbert and how she has lived successfully with diabetes.
26 Syys 201716min
