040: This Is Critical To Optimal Health
In this podcast, Tracy Herbert reviews many of the important numbers you should be watching to achieve optimal health. Below is the BMI (Body Mass Index) chart. See if you are in the healthy range. ...
11 Kesä 201817min
039: Ways To Lower Cholesterol You Can't Afford To Ignore
Heart disease is still the number one cause of death in the United States. In this podcast, Tracy Herbert provides tips on healthy, simple ways to lower cholesterol that everyone can do.
4 Kesä 201810min
038: Can't Get Healthy? Chronic Fear Might Be The Problem!
In today's podcast, Tracy Herbert talks about why chronic fear and anxiety aren't good for our health. Don't forget to check out the links………and the Bob Newhart scene will keep you laughing all day! T...
28 Touko 201811min
037: Mental Toughness - The Skill You Can't Ignore
Tracy Herbert shares the importance of mental toughness on living a healthy life and strategies to improve it.
21 Touko 20189min
036: Artificial Sweeteners - The Good - The Bad - The Ugly
Are artificial sweeteners okay to use? In this podcast Tracy Herbert shares research from various studies showing surprising artificial sweeteners impact our health. These findings will shock you! Res...
14 Touko 201810min
035: Want To Get Healthy? Go To Bed Early And Get A Good Night's Sleep
In this podcast, Tray Herbert talks about why sleep is important for good health and provides tips on how to get a good night's sleep. That might be easier than you think!
7 Touko 201812min
034: How Sunshine Can Help With Diabetes Management
We all know that too much sun can cause damage to our bodies and can lead to skin cancer. In this podcast, Tracy Herbert shares research showing how Vitamin D3 levels have been shown to improve insul...
30 Huhti 20188min
033: How To Avoid Developing Metabolic Syndrome
Metabolic Syndrome has been linked to many health issues. In this podcast, Tracy Herbert talks about what Metabolic Syndrome is, who's at risk, and what can be done to stop it from happening.
23 Huhti 201812min
