5 daily habits of people who live longer | Dan Buettner
Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable? In this episode, best-selling author and long...
15 Tammi 1h
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
Inside each of us lives a bustling community of microbes; tiny organisms that outnumber our human cells. They’re there from the very moment we’re born, shaping our immune system and influencing our lo...
13 Tammi 16min
How to drink alcohol without destroying your health | Prof. David Nutt
Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor D...
8 Tammi 52min
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
Change is difficult. Our routines can feel locked in, our habits on autopilot, and the idea of a major lifestyle overhaul can seem impossible. However, Rich Roll is living proof that this isn’t the ...
6 Tammi 17min
What happens when you start eating healthy?
What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the right thing” with food and still felt stuck. Today...
1 Tammi 55min
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often said, but rarely understood. Yet understanding metabolism is...
30 Joulu 202514min
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berr...
26 Joulu 20251h 10min
Recap: Why you should stop counting calories | Giles Yeo
Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple. Calories only tell us a fraction of the story. To rea...
23 Joulu 202515min
