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Jaksot
1027 jaksot
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
2021-04-30 • 6min
The Science of Building Better Relationships | Marissa King
2021-04-28 • 1h 4min
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
2021-04-26 • 1h 8min
What’s Good | Bonus Meditation with Oren Jay Sofer
2021-04-23 • 6min
The Science of Hope | Jacqueline Mattis
2021-04-21 • 1h 10min
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
2021-04-19 • 50min
How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie
2021-04-16 • 6min
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
2021-04-14 • 57min
Hope Is a Skill | George Mumford
2021-04-12 • 52min
How to Handle Restlessness | Bonus Meditation with Joseph Goldstein
2021-04-09 • 6min
Three Mindfulness Strategies from Joseph Goldstein (2020)
2021-04-07 • 55min
How Your Emotions Are Made | Lisa Feldman Barrett
2021-04-05 • 1h 13min
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
2021-04-02 • 6min
A Pressure Cooker for Insight | Bart van Melik
2021-03-31 • 1h 5min
Three Lessons from Happiness Research | Emma Seppälä
2021-03-29 • 57min
Mindfulness in the Body | Bonus Meditation with Sebene Selassie
2021-03-26 • 6min
The Self-Interested Case for Examining Your Biases | John Biewen
2021-03-24 • 1h 2min
The Profound Upside of Self-Diminishment | George Saunders
2021-03-22 • 1h 8min
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
2021-03-19 • 6min
How to Understand Oneness | Roshi Norma Wong
2021-03-17 • 57min
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis
2021-03-15 • 1h 3min
How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
2021-03-12 • 5min
How to Break Your Anxiety Habit | Judson Brewer
2021-03-10 • 1h 11min
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
2021-03-08 • 46min
Coming into Balance | Bonus Meditation with Sebene Selassie
2021-03-05 • 6min
Uprooting Your Delusions | Andrea Fella
2021-03-03 • 1h 10min
How to Make a Masterpiece | Pete Docter
2021-03-01 • 46min
Freedom Anywhere | Bonus Meditation with Joseph Goldstein
2021-02-26 • 6min
A New Way to Think About Addiction | Annie Grace
2021-02-24 • 1h 2min
Your Craving Mind | Kevin Griffin
2021-02-22 • 1h 1min
Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie
2021-02-19 • 7min
Making it RAIN | Tara Brach
2021-02-17 • 1h 17min
Holding it Together When Things Fall Apart | Pema Chödrön
2021-02-15 • 46min
You Are Not Alone | Bonus Meditation with Joanna Hardy
2021-02-12 • 7min
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
2021-02-10 • 1h 11min
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
2021-02-08 • 1h 6min
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
2021-02-05 • 6min
The Joy of Being Wrong | Adam Grant
2021-02-03 • 1h 4min
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
2021-02-01 • 44min
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
2021-01-29 • 6min
How to Do Nothing | Jenny Odell
2021-01-27 • 59min
A New Way to Think About Your Time | Ashley Whillans
2021-01-25 • 1h 14min
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
2021-01-22 • 23min
Non-Preachy Ethics | Jozen Tamori Gibson
2021-01-20 • 1h 3min
How to Call People In (Instead of Calling Them Out) | Loretta Ross
2021-01-18 • 59min
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
2021-01-15 • 6min
A Big Dose of Perspective | Jack Kornfield
2021-01-13 • 1h 6min
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
2021-01-11 • 1h 5min
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
2021-01-08 • 59min
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
2021-01-06 • 52min