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Jaksot
995 jaksot
Holding it Together When Things Fall Apart | Pema Chödrön
2021-02-15 • 46min
You Are Not Alone | Bonus Meditation with Joanna Hardy
2021-02-12 • 7min
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
2021-02-10 • 1h 11min
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
2021-02-08 • 1h 6min
I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn
2021-02-05 • 6min
The Joy of Being Wrong | Adam Grant
2021-02-03 • 1h 4min
The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
2021-02-01 • 44min
The Upside of Impermanence | Bonus Meditation with Joseph Goldstein
2021-01-29 • 6min
How to Do Nothing | Jenny Odell
2021-01-27 • 59min
A New Way to Think About Your Time | Ashley Whillans
2021-01-25 • 1h 14min
Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver
2021-01-22 • 23min
Non-Preachy Ethics | Jozen Tamori Gibson
2021-01-20 • 1h 3min
How to Call People In (Instead of Calling Them Out) | Loretta Ross
2021-01-18 • 59min
How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren
2021-01-15 • 6min
A Big Dose of Perspective | Jack Kornfield
2021-01-13 • 1h 6min
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
2021-01-11 • 1h 5min
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
2021-01-08 • 59min
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
2021-01-06 • 52min
Karamo: How To Actually Do Self-Love
2021-01-01 • 42min
The Scientific Case for Self-Compassion | Chris Germer
2020-12-30 • 1h 13min
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
2020-12-28 • 1h 7min
A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson
2020-12-25 • 7min
The Anti-Diet | Evelyn Tribole (January, 2020)
2020-12-23 • 1h 25min
Vulnerability: The Key to Courage | Brené Brown
2020-12-21 • 1h 5min
A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie
2020-12-18 • 6min
Kryptonite for the Inner Critic | Kristin Neff
2020-12-16 • 1h 22min
Manure for Enlightenment | Fleet Maull
2020-12-14 • 1h 8min
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
2020-12-11 • 11min
The Science of Emotional Intelligence | Daniel Goleman
2020-12-09 • 58min
A Meditator in the Arena | Sam Harris
2020-12-07 • 1h 4min
What is Happiness? | Bonus Meditation with Jay Michaelson
2020-12-04 • 6min
Secrets from the Happiness Lab | Laurie Santos
2020-12-02 • 1h 4min
What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
2020-11-30 • 1h 5min
Generosity | Bonus Talk with Norman Fischer
2020-11-27 • 10min
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
2020-11-25 • 59min
The Words of the Buddha | Bhikkhu Bodhi
2020-11-23 • 1h 11min
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
2020-11-20 • 6min
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
2020-11-18 • 58min
Six Words to Get You Through a Bad Day | Bonnie Duran
2020-11-16 • 51min
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
2020-11-13 • 6min
Relationship Advice from a “Mega Monk” | Haemin Sunim
2020-11-11 • 1h 2min
How (and Why) to Hack Your Empathy | Jamil Zaki
2020-11-09 • 1h 15min
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
2020-11-06 • 11min
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
2020-11-04 • 54min
How to Use Social Media without Losing Your Mind | Randy Fernando
2020-11-02 • 49min
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
2020-10-30 • 6min
How To Be Grateful When Everything Sucks | DaRa Williams
2020-10-28 • 59min
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
2020-10-26 • 1h 2min
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
2020-10-23 • 6min
A Star, Utterly Unguarded | Brett Eldredge
2020-10-21 • 55min