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Jaksot
1027 jaksot
One Man’s Planetary Quest for Happiness | Ravi Patel
2020-09-07 • 41min
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
2020-09-04 • 6min
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
2020-09-02 • 1h 5min
How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
2020-08-31 • 54min
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
2020-08-28 • 6min
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
2020-08-26 • 57min
Are We All Traumatized? | Dr. Pat Ogden
2020-08-24 • 58min
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
2020-08-21 • 6min
Improving Your Relationships, Buddhist Style | Martine Batchelor
2020-08-19 • 1h 20min
The Case for Optimism | Dr. Jonathan Salk
2020-08-17 • 59min
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
2020-08-14 • 6min
A Master Class in Resilience | George Mumford
2020-08-12 • 56min
The Secrets of Gritty People | Angela Duckworth
2020-08-10 • 54min
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
2020-08-07 • 13min
The Antidote to Burnout | Leah Weiss
2020-08-05 • 1h 8min
You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
2020-08-03 • 52min
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
2020-07-31 • 31min
The Sex Episode | Devon and Craig Hase
2020-07-29 • 1h 2min
How to Get Sleep in Anxious Times | Dr. Donn Posner
2020-07-27 • 1h 18min
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
2020-07-24 • 12min
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
2020-07-22 • 1h 1min
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
2020-07-20 • 43min
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
2020-07-17 • 14min
The Upside of Desire | Cara Lai
2020-07-15 • 1h 5min
The Brain Science of Enlightenment | Rick Hanson
2020-07-13 • 42min
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
2020-07-10 • 11min
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
2020-07-08 • 1h 4min
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
2020-07-06 • 1h 15min
Getting Out of Your Head | Bonus Meditation with Diana Winston
2020-07-03 • 11min
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
2020-07-01 • 1h 3min
The Science of Happiness | Emiliana Simon-Thomas
2020-06-29 • 58min
Emotional Awareness | Oren Sofer Bonus Guided Meditation
2020-06-26 • 14min
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
2020-06-24 • 53min
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
2020-06-22 • 1h 5min
Antidote to Fear | George Mumford Guided Meditation
2020-06-19 • 15min
The Dharma of Harriet Tubman | Spring Washam
2020-06-17 • 1h 11min
White People, Drop the Shame and Get Curious | Shelly Graf
2020-06-15 • 1h 2min
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
2020-06-12 • 22min
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
2020-06-10 • 51min
White People Talking About Whiteness | Eleanor Hancock
2020-06-08 • 1h 2min
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
2020-06-05 • 9min
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
2020-06-03 • 1h 17min
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
2020-06-01 • 59min
The Dalai Lama's Advice for Right Now
2020-05-27 • 1h 17min
Holding it Together When Things Fall Apart | Pema Chodron
2020-05-25 • 46min
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
2020-05-22 • 22min
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
2020-05-20 • 1h 11min
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
2020-05-18 • 59min
Facing Uncertainty | Bonus Meditation with Alexis Santos
2020-05-15 • 11min
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
2020-05-13 • 1h 8min