Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Jaksot
1439 jaksot
Meditation: Basic Body Scan (2017-12-28)
2017-12-28 • 20min
My Religion is Kindness – Part 2 (2017-12-20)
2017-12-23 • 32min
Meditation: “Yes” to Life (2017-12-20)
2017-12-22 • 13min
Meditation: Transforming Fear (2017-12-06)
2017-12-19 • 11min
My Religion is Kindness - Part 1 (2017-12-13)
2017-12-16 • 54min
Meditation: Boundless, Loving Awareness (2017-12-13)
2017-12-15 • 21min
Awakening from the Trance of Fear - Part 2 (2017-12-06)
2017-12-08 • 51min
Meditation: Alert Inner Stillness (2017-12-06)
2017-12-07 • 20min
Awakening from the Trance of Fear - Part 1 (2017-11-29)
2017-12-01 • 45min
Meditation: Breath by Breath (2017-11-29)
2017-11-30 • 23min
A Grateful, Giving, Happy Heart (2017-11-22)
2017-11-24 • 49min
Meditation: Relax Into Happiness (2017-11-22)
2017-11-24 • 19min
The Gift of Silence
2017-11-17 • 49min
Meditation: The Silence That is Listening
2017-11-17 • 14min
Power of Prayer: From Longing to Belonging (2017-11-08)
2017-11-11 • 46min
Meditation: Relaxed Attentiveness (2017-11-08)
2017-11-09 • 20min
Accessing Innate Wisdom
2017-11-04 • 54min
Reflection: Cultivating a Loving Heart (2017-08-30)
2017-11-02 • 7min
Anger: Responding, Not Reacting (2017-10-25)
2017-10-27 • 53min
Meditation: Refuge in Presence (2017-10-25)
2017-10-26 • 18min
Embodied Spirit - Mindfulness of the Body
2017-10-21 • 47min
Meditation: Awakening Compassion with Tonglen
2017-10-19 • 11min
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
2017-10-13 • 49min
Meditation: Present Heart (2017-10-11)
2017-10-12 • 14min
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
2017-10-06 • 54min
Meditation - Saying “Yes” to Life (2017-10-04)
2017-10-05 • 16min
Transforming Two Fears: FOF and FOMO
2017-09-29 • 51min
Meditation: Blessings of Love
2017-09-28 • 11min
From Dragons to Schmoos – Meeting Life with Compassionate Presence
2017-09-22 • 54min
Meditation: Coming Home to Openhearted Awareness
2017-09-21 • 19min
Reflection: Transforming Suffering and Awakening the Heart
2017-09-20 • 12min
Trusting Your Basic Goodness - Part 2
2017-09-15 • 55min
Meditation: Coming Home to Being
2017-09-14 • 19min
Basic Trust - Part 1
2017-09-08 • 54min
Meditation: Choosing Living Presence
2017-09-07 • 22min
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
2017-09-01 • 48min
Meditation: Present Heartspace
2017-08-31 • 18min
Darkness of the Womb – Four Key Steps in Transforming Suffering
2017-08-25 • 46min
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
2017-08-24 • 30min
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
2017-08-19 • 50min
Meditation: Filling our Body with Love (2017-08-16)
2017-08-17 • 16min
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
2017-08-11 • 55min
Meditation: Listening to Life (2017-08-09)
2017-08-10 • 19min
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
2017-08-04 • 46min
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
2017-08-03 • 19min
Three Blessings in Spiritual Life - Part I - (2017-07-26)
2017-07-28 • 49min
Meditation - Living Presence (2017-07-26)
2017-07-27 • 18min
Love is Always Here (2017-07-19)
2017-07-21 • 55min
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
2017-07-20 • 14min
Meditation - Relaxing into Presence (with bell) (2017-07-19)
2017-07-20 • 14min