Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Jaksot
1439 jaksot
Meditation: Awakening Our Energy Body
2016-09-02 • 21min
Your Future Self: Turning Towards Your Awakened HeartMind
2016-08-27 • 53min
Meditation: Coming Home to Openhearted Awareness (2016-08-24)
2016-08-25 • 19min
How Hope Can Heal and Free Us - Part 2 (2016-08-17)
2016-08-20 • 53min
Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)
2016-08-20 • 21min
How Hope Can Heal and Free Us - Part 1 (2016-08-10)
2016-08-12 • 44min
Meditation: Awakening Our Full Aliveness (2016-08-10)
2016-08-11 • 20min
Meditation: Guided Heart Forgiveness Practice (from retreat)
2016-08-07 • 28min
Wise Investigation: Dissolving the Trance
2016-08-04 • 56min
Meditation: Invitation to Practice (no bell at end)
2016-08-03 • 3min
Loving the Life Within Us (retreat talk)
2016-07-29 • 1h 6min
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
2016-07-28 • 18min
That Bird Got My Wings (from 2015-07-22)
2016-07-24 • 54min
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)
2016-07-21 • 4min
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)
2016-07-15 • 1h 1min
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
2016-07-13 • 1min
Stress and Everyday Nirvana - Part 2 (2016-07-06)
2016-07-09 • 52min
Meditation: Rest in Awake Awareness (2016-07-06)
2016-07-08 • 18min
Stress and Everyday Nirvana - Part 1 (2016-06-29)
2016-07-01 • 52min
Meditation: Letting Life Live Through You
2016-07-01 • 22min
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
2016-06-24 • 54min
Meditation: Know That You're Here (2016-06-22)
2016-06-24 • 19min
Morning Question and Response on Retreat (2016-05-11)
2016-06-19 • 16min
Remembering What Matters - Aspiration and Intention (from 2013-01-30)
2016-06-18 • 58min
Meditation: Gladdening the Mind (2016-05-12) (from retreat)
2016-06-16 • 18min
Three Gestures of Love (2016-06-08)
2016-06-11 • 55min
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)
2016-06-10 • 27min
Reflection: Waking Up from Limiting Beliefs (2016-06-01)
2016-06-05 • 7min
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
2016-06-04 • 56min
Meditation: The Silence That is Listening (2016-06-01)
2016-06-02 • 14min
Morning Questions and Response from Retreat (2016-05-09)
2016-05-30 • 12min
Happy for No Reason - Part 2 (2016-05-25)
2016-05-28 • 50min
Meditation: Living Presence with Body Scan (2016-05-25)
2016-05-26 • 17min
Happy for No Reason - Part 1 (2016-05-18)
2016-05-21 • 52min
Meditation: Letting Life Live through You (2016-05-18)
2016-05-19 • 18min
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)
2016-05-15 • 1h 6min
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
2016-05-14 • 12min
RAIN of Forgiveness (2015-05-05)
2016-05-06 • 56min
Meditation: Collecting and Quieting the Mind (2016-05-04)
2016-05-05 • 16min
Meditation: Spacious Clear Awareness (2016-04-20) (23 min)
2016-05-05 • 22min
Listening with an Awake Heart (2016-04-27)
2016-04-29 • 53min
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)
2016-04-28 • 16min
Love is Always Loving Us (2016-04-20)
2016-04-22 • 49min
Meditation: Spacious Clear Awareness (2016-04-20)
2016-04-22 • 27min
Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
2016-04-14 • 53min
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
2016-04-14 • 18min
Healing Self-Doubt (2013-10-30)
2016-04-09 • 54min
Meditation: Awakening an Intimate Presence (2016-04-06)
2016-04-08 • 20min
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
2016-04-02 • 52min
Meditation: The Pathway of Deep Listening (2016-03-30)
2016-04-02 • 20min