Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Jaksot
1438 jaksot
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
2015-11-13 • 56min
Meditation: The Heartspace That is Home (2015-11-11)
2015-11-13 • 26min
Compass of Our Heart (2015-11-04)
2015-11-06 • 50min
2015-10-10-Morning-Instruction-and-Meditation (from retreat)
2015-11-05 • 30min
Relating Wisely with Imperfection (2015-10-28)
2015-10-30 • 54min
Meditation: A Healing Breath (2015-10-28)
2015-10-30 • 26min
Awakening Beyond Self (2015-10-21)
2015-10-24 • 59min
Meditation: Letting Life Be As It Is (2015-10-21)
2015-10-24 • 25min
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)
2015-10-20 • 10min
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)
2015-10-18 • 1h 4min
Retreat Meditation: Radiant Empty Heart (2015-10-15)
2015-10-17 • 38min
Trusting Ourselves, Trusting Life (2015-10-07)
2015-10-09 • 52min
Meditation: Relaxing Back into Presence (2015-10-07)
2015-10-08 • 20min
The Sacred Pause (2015-09-30)
2015-10-03 • 52min
Meditation: Opening to the Mystery (2015-09-30)
2015-10-02 • 17min
Genuine Acceptance (2009-08-26)
2015-09-25 • 47min
Guided Meditation: Center of Now - with Body Scan (2011-02-16)
2015-09-25 • 24min
Letting Go of Judgment (retreat talk) (2015-09-05)
2015-09-18 • 53min
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
2015-09-18 • 18min
Releasing Limiting Beliefs (2015-09-09)
2015-09-11 • 47min
Meditation: Simplicity of Presence (2015-09-09)
2015-09-11 • 24min
Learning to Respond, Not React (2015-09-02)
2015-09-03 • 53min
Meditation - Cultivating an Intimate Presence (2015-09-02)
2015-09-03 • 25min
Awakening from the Trance - Embracing Unlived Life (2015-08-26)
2015-08-29 • 51min
Meditation: Opening to the Sea of Presence (2015-08-26)
2015-08-29 • 23min
Transforming Two Fears: FOF and FOMO (2015-08-19)
2015-08-21 • 51min
Meditation: Touching Peace (2015-08-19)
2015-08-21 • 21min
Meditation: "Smile Meditation" (2010-07-07)
2015-08-18 • 25min
Radical Acceptance Revisited (2015-08-12)
2015-08-14 • 53min
Meditation - The Sky-like Mind (2015-08-12)
2015-08-14 • 21min
The Sacred Art of Listening (2015-08-05)
2015-08-07 • 47min
Meditation: Relaxing, Breathing, Opening (2015-08-05)
2015-08-06 • 20min
The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)
2015-08-02 • 49min
"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)
2015-07-31 • 13min
Meditation - Relaxing Back into Wakeful Openness (2015-07-22)
2015-07-24 • 23min
That Bird Got My Wings (2015-07-22)
2015-07-24 • 54min
Unfolding of the Sacred Feminine (retreat) (2015-06-26)
2015-07-17 • 1h 2s
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)
2015-07-17 • 34min
The Dance with Pain (2015-07-08)
2015-07-11 • 51min
Meditation: Presence, Breath, Full Aliveness (2015-07-08)
2015-07-11 • 24min
Part 2: Devotional Practices (2015-07-01)
2015-07-03 • 52min
Meditation: Relaxing into the Flow (2015-07-01)
2015-07-03 • 25min
Part 1: Devotional Practices (2015-06-24)
2015-06-25 • 37min
Beloved Community (2015-06-17)
2015-06-19 • 53min
Meditation: Relaxing Open into Full Presence (2015-06-17)
2015-06-19 • 27min
Part 2: Beyond the Fear Body (2015-06-10)
2015-06-14 • 53min
Meditation: Resting in Knowing (2015-06-10)
2015-06-14 • 21min
Part 1: Beyond the Fear Body (2015-06-03)
2015-06-06 • 52min
Meditation - Relaxing Open into Presence (2015-06-03)
2015-06-06 • 25min
The Two Wings of Awareness (2015-05-27)
2015-05-29 • 52min