Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Jaksot
1438 jaksot
Meditation - Living Presence (2015-05-27)
2015-05-29 • 27min
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)
2015-05-23 • 54min
Meditation: Entering the Flow (2015-05-20)
2015-05-23 • 24min
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)
2015-05-15 • 54min
Meditation: Opening to the Flow (2015-05-13)
2015-05-15 • 26min
Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)
2015-05-09 • 1h 8min
Meditation: Forgiving Ourselves and Others (2015-04-19)
2015-05-09 • 34min
2012-03-28 - Attend and Befriend: Healing the Fear Body
2015-05-06 • 59min
2015-04-29 - Investigating Reality - Beyond an Interpreted World
2015-05-02 • 55min
2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)
2015-05-02 • 27min
Retreat Talk - Loving Yourself into Freedom
2015-04-26 • 1h 1min
2015-04-22 - Meditation - Letting Life Be, Just As It Is
2015-04-26 • 27min
2015-04-15 - True Happiness - Realizing Well Being
2015-04-17 • 54min
2015-04-15 - Meditation: Relaxing, Smiling, Being Here
2015-04-17 • 20min
2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror
2015-04-12 • 52min
2015-04-08 - Meditation: Coming Home to the Senses
2015-04-12 • 21min
2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire
2015-04-04 • 53min
2015-04-01 - Meditation: Listening to and Feeling Life
2015-04-04 • 22min
2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness
2015-03-27 • 51min
2015-03-25 - Meditation: Relaxing Back into Presence
2015-03-27 • 21min
2015-03-18 - Freedom from Fear-Based Beliefs
2015-03-21 • 50min
2015-03-18 - Meditation: Awakening from the Dream
2015-03-21 • 23min
2009-08-26 - Genuine Acceptance
2015-03-17 • 47min
2011-11-09 - Meditation - Discovering Inner Space
2015-03-17 • 27min
2015-03-04 - Sure Heart's Release
2015-03-07 • 53min
2015-03-04 - Meditation: Open Wakeful Presence
2015-03-07 • 24min
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence
2015-02-28 • 54min
2015-02-25 - Meditation: Resting in Wakeful Presence
2015-02-28 • 18min
2015-02-18 - Part 2: Basic Elements of Meditation Practice
2015-02-21 • 57min
2015-02-18 - Meditation: Body Scan - Living Presence
2015-02-21 • 17min
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
2015-02-21 • 10min
2015-02-11 - Part 1: Basic Elements of Meditation Practice
2015-02-14 • 52min
2015-02-11 - Meditation - Coming Back to the Breath
2015-02-14 • 19min
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others
2015-02-08 • 32min
2015-01-28 - Inhabiting Our Bodies with Presence
2015-01-30 • 51min
2015-01-28 - Meditation: Living Presence
2015-01-30 • 26min
2015-01-21 - Listening to the Calling of Our Hearts
2015-01-24 • 54min
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
2015-01-24 • 26min
2015-01-14 Refuge in Loving Relationship
2015-01-17 • 56min
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
2015-01-17 • 26min
2015-01-07 - Taking Refuge in Your Own True Nature
2015-01-09 • 58min
2015-01-07 - Meditation: Living Open Presence
2015-01-09 • 27min
2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence
2015-01-03 • 1h 5min
2014-12-30 Meditation - The Luminous Space of Awareness (retreat)
2015-01-03 • 28min
2014-08-02 - (retreat talk) Embodying Loving Presence
2014-12-26 • 1h 8min
2014-12-17 - Part 2: Intimacy with Life
2014-12-19 • 39min
2014-12-17 - Meditation: Light of Awareness
2014-12-19 • 18min
2014-12-10 - Part 1: Intimacy with Life
2014-12-13 • 53min
2014-12-10 - Meditation: Intimacy with the Flow of Life
2014-12-13 • 24min
2014-10-30-Retreat Talk - Removing the Barriers to Love
2014-12-05 • 1h 5min