The Peter Attia Drive
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Jaksot
366 jaksot
#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2
2024-09-30 • 28min
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
2024-09-23 • 45min
#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
2024-09-16 • 2h 3min
#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations
2024-09-09 • 20min
Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)
2024-09-02 • 2h 32min
#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger
2024-08-26 • 2h 3min
#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.
2024-08-19 • 1h 58min
#313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels
2024-08-12 • 24min
#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.
2024-08-05 • 2h 6min
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
2024-07-29 • 1h 25min
#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.
2024-07-22 • 47min
#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
2024-07-15 • 1h 55min
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
2024-07-08 • 2h 46min
#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
2024-07-01 • 22min
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
2024-06-24 • 1h 39min
#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
2024-06-17 • 18min
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
2024-06-10 • 1h 51min
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
2024-06-03 • 30min
#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
2024-05-27 • 2h 5min
#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
2024-05-20 • 2h 25min
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
2024-05-13 • 24min
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
2024-05-06 • 1h 40min
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
2024-04-29 • 2h 28min
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
2024-04-22 • 2h 30min
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
2024-04-15 • 2h 23min
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
2024-04-08 • 17min
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
2024-04-01 • 2h 22min
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
2024-03-25 • 2h 29min
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
2024-03-18 • 2h 33min
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
2024-03-11 • 18min
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
2024-03-04 • 2h 30min
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
2024-02-26 • 2h 38min
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
2024-02-19 • 2h 5min
#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
2024-02-12 • 20min
#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
2024-02-05 • 1h 32min
#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
2024-01-29 • 2h 35min
#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
2024-01-22 • 2h 46min
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
2024-01-15 • 21min
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
2024-01-08 • 1h 57min
James Clear: Building & Changing Habits (#183 rebroadcast)
2024-01-01 • 2h 19min
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
2023-12-18 • 2h 32min
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
2023-12-11 • 20min
#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
2023-12-04 • 2h 23min
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
2023-11-27 • 2h 42s
The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)
2023-11-20 • 2h 39min
#279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins
2023-11-13 • 27min
#278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.
2023-11-06 • 2h 10min
#277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.
2023-10-30 • 1h 45min
#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
2023-10-23 • 1h 19min
#275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies
2023-10-16 • 18min