High Vibes with Binu25 Nov 2025

#180. More Than Muscles: Discovering Inner Strength with Rita Catolino

In this episode, Binu welcomes fitness expert Rita Catolino for an in-depth conversation. They cover Rita's journey from being inspired to be a fit mom to becoming a successful personal trainer and fitness model. Rita discusses her approach to health, emphasizing the importance of progressive weightlifting, proper nutrition, and avoiding extreme lifestyles. They also touch on the significance of balance, ritual, and spirituality in achieving wellness. Rita shares insights on overcoming challenges, handling criticism, and the importance of custom fitness programs. The episode is both an inspiring and practical guide for anyone looking to improve their health holistically.

Rita started on a fitness modelling career and was blessed with being on the covers of over 8 international fitness magazines, including Oxygen and Women's Health and Fitness, and most recently Strong Fitness Magazine. Rita also competed internationally in Bikini Modelling and went on to represent Canada at The Arnold's International stage in Madrid before "hanging up her heels" in 2014. Rita has since gone on to create many programs for women, including her 12 Week Transformation Program, her 4 Weeks to Fab program, REVIVE and many more.

Most recently, Rita has co-written her first book with Swedish scientific journalist and best-seller Maria Borelius; The 12 Week Health Revolution GuideBook. It was published in late 2021, and has sold over 50,000 copies.

Rita is a mom to hear 18 year old daughter pursing a degree at university and a 7 year old son. She loves to travel to Europe every summer and loves hosting dinner parties for her friends.

www.ritacatolino.com

Black Friday Special: Body Project for 30% off

Reach out to Rita on Instagram @ritacatolino

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