The Perks and Science of Not Being a Miserable Bastard

The Perks and Science of Not Being a Miserable Bastard

The Perks and Science of Not Being a Miserable Bastard 🦃

Thanksgiving episode incoming — and no, it’s not one of those “write three things you’re grateful for and manifest your dream life” situations.

We talked about what we’re actually grateful for this year, why gratitude feels weird or fake at first, and how there’s just enough science behind it to make it worth trying without feeling like you’re lying to yourself.
(Think: “your brain chills out a bit when you focus on good shit,” not a neuroscience dissertation.)

This one’s more about the real stuff — the people, habits, moments, and even the tough lessons that made life a little less chaotic.
And if you’re in a season where gratitude feels like a reach? We get that too.

Give it a listen while you’re cooking, traveling, or hiding from your family for 45 minutes.
Maybe it helps you feel a little less like a miserable bastard… at least for today.

Full episode’s up. Enjoy.

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Episoder(83)

LTP Featuring Davy Ball

LTP Featuring Davy Ball

Davy is a legend within the world of coffee. A previous life in music continually pointed towards a future in coffee. Now a roaster, educator and barista, Davy has taken all he's learned and thus Drap...

9 Okt 1h 47min

Finish Your Year Strong - 4 Key Points to Make it Happen

Finish Your Year Strong - 4 Key Points to Make it Happen

We are already in October which means we have 3 full months before we close out 2026. Many have fallen off from the new years resolutions at this point but this is as good a time as any to kick things...

2 Okt 56min

LTP Featuring Molly Morris

LTP Featuring Molly Morris

Molly Morris is a personal trainer who grew up right outside of Nashville, TN. Molly has a very special reputation within the Nashville training community and has over 12 years of honing her craft. We...

25 Sep 1h 1min

Chris Kies - The Power of Saying Yes

Chris Kies - The Power of Saying Yes

Chris Kies is the Director of Video Content for Premier Guitar (PG). He has done countless interviews and is well known for his work in the famous Rig Rundown. We got into his origin story and how he ...

18 Sep 1h 38min

Answering The 5 Hardest Questions In Life

Answering The 5 Hardest Questions In Life

This week we sat down and went through the five most commonly asked philosophical questions. As we both are highly contemplative individuals, these questions were not completely unfamiliar. The answer...

11 Sep 47min

Shyrah Clinard on High Performance, Managing T1D, and Redefining Women's Fitness

Shyrah Clinard on High Performance, Managing T1D, and Redefining Women's Fitness

From high-level volleyball to coaching, teaching, and building brands like Hawley Trucker Hat Bar, Shyrah has lived in so many lanes and this conversation covers them all.We talk training philosophy a...

4 Sep 1h 2min

The Mount Rushmore's of Health

The Mount Rushmore's of Health

This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things dete...

28 Aug 50min

Craig Reynolds - Building An Empire Without Losing The Plot

Craig Reynolds - Building An Empire Without Losing The Plot

This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his o...

21 Aug 1h 41min

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