Her 75 Hard Daily18 Okt 2025

Day 26 of 75 Hard – Small Wins, Big Motivation | Her 75 Hard Daily

Day 26 — and today I realized something simple but powerful: the magic of checking something off a list.

I was so behind on my 75 Hard tasks that I decided to stop overthinking and just do something. I took my progress picture midday, opened my Habit app, and checked that box — and wow, that tiny moment of progress actually gave me the motivation I needed to keep going. Sometimes you just need one small win to shift your mindset.

Overall, it was a pretty average day. I decided to fast for most of it to kind of reset, and when I finally ate dinner, it was super basic but so good. I think all the clean eating and lack of processed junk is totally resetting my taste buds — I’m appreciating real food again, and it’s wild.

Workout-wise, I kept it simple: an outdoor walk and a strength-training yoga combo. I swear, yoga just hits different. It helps me reset mentally, physically, emotionally — all of it.

Oh, and the best part? I finished my first book! Now I’m diving into The 7 Habits of Highly Effective People by Stephen R. Covey, and I’m so ready to see what lessons I can apply to this challenge and my life overall.

Key Lesson of the Day: When motivation feels impossible, do one small thing you can cross off the list — it might be exactly what gets you moving again.

References & Links

📘 The 7 Habits of Highly Effective People by Stephen R. Covey — https://a.co/d/0x0eHua
🎧 75 Hard Daily Podcast by Jonathan McLean — Apple Podcasts
🏋️‍♀️ Growingannanas — YouTube Channel
💪 MadFit — YouTube Channel
🧘‍♀️ Yoga with Adriene — YouTube Channel
🏃 Couch to 5K App — App Store
🎧 Andy Frisella — REAL AF Podcast
🎧 Steal Like an Artist Audiobook by Austin Kleon — https://austinkleon.com/steal-audiobook-trilogy/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(37)

Day 36 of 75 Hard – Breaking Point, Hard Choices & Honest Reflections - The End of The Challenge | Her 75 Hard Daily

Day 36 Recap: Today marks the end of the challenge for me—unfortunately, I did not complete all the tasks. I’m definitely disappointed and wish I were still in the middle of the program. I’m recording...

7 Nov 20257min

Day 35 of 75 Hard – Overwhelmed but Unbroken | Her 75 Hard Daily

Day 35 Recap: Another extremely challenging day. Work continues to get harder to manage, and some days the 75 Hard tasks feel almost impossible to complete.Even with all the chaos and exhaustion, I st...

3 Nov 20255min

Day 34 of 75 Hard – Long Workdays, Late Nights & Laser Tag | Her 75 Hard Daily

Day 34 Recap: Office day! And honestly, this challenge is getting really hard for me right now. Work has been so intense and chaotic lately, and it’s becoming tougher each day to keep up with all the ...

31 Okt 20256min

Day 33 of 75 Hard – Unexpected Detours, Late Workouts & Staying Proud | Her 75 Hard Daily

Day 33 Recap: Today was one of those days where life threw in an unexpected time-consuming task. My daughter needed to go to the doctor, and since we live out in the country, that meant a 30-minute dr...

29 Okt 20256min

Day 32 of 75 Hard – Monday Reset, Early Wins & Hydration Battles | Her 75 Hard Daily

Day 32 Recap: The beginning of the week always feels like a reset, and I needed it. Weekends can be tough to manage with all the 75 Hard tasks—they tend to feel a bit unorganized and overwhelming. Hav...

27 Okt 20259min

Day 31 of 75 Hard – Weekend Wins and Mental Reset | Her 75 Hard Daily

Day 31 Recap: Even though it was the weekend and I technically had all the time in the world, I still ended up finishing my water around 9pm and knocking out both workouts later in the day. Not ideal,...

24 Okt 20258min

Day 30 of 75 Hard | Struggling with Motivation and Wanting to Quit | Her 75 Hard Daily

On Day 30, the mental battle is real. I found myself deep in a spiral of wanting to quit—crafting in my head how I’d even announce it on the podcast. The idea of switching to another program or someth...

23 Okt 20259min

Day 29 of 75 Hard – Showing Up Even When It Sucks | Her 75 Hard Daily

It’s that time of the month again, and today came with fatigue, headaches, and cramping — basically the perfect combo for not wanting to tackle 75 Hard. But here we are, still doing the thing.I kept m...

22 Okt 20258min