A Little Happier: Do You Suffer from “Paris Syndrome?”

A Little Happier: Do You Suffer from “Paris Syndrome?”

The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Episoder(1302)

Ep. 583: Too Much Clutter? Searching for Lost Items? Try These Hacks. Plus a Self-Knowledge Question.

Ep. 583: Too Much Clutter? Searching for Lost Items? Try These Hacks. Plus a Self-Knowledge Question.

We talk about a specific, easy way to reduce the unworn clothes in your closet, and we also share a listener’s clothes-related hack for keeping track of lost items. We explore an interesting distincti...

22 Apr 34min

A Little Happier: Don’t Look Before You Take That Bite

A Little Happier: Don’t Look Before You Take That Bite

An ancient teaching story from the Sufi tradition is a good illustration of the fact that sometimes, it’s a good idea to examine a situation closely—and sometimes it’s a good idea to look away. Resou...

20 Apr 2min

Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast

Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast

I talk with professional organizer Cassandra Aarssen, creator of the viral Clutterbug “Organizing Styles” (Bee, Butterfly, Ladybug, Cricket). In her work, she sees the same problem over and over: peop...

19 Apr 46min

More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace

More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace

At the World Happiness Summit meeting at the SXSW conference in Austin, Texas, we talk to author Jennifer Wallace about her new book, “Mattering: The Secret to a Life of Deep Connection and Purpose.” ...

18 Apr 29min

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality ...

15 Apr 35min

A Little Happier: How I Found My Way to a Beautiful Piece of Music

A Little Happier: How I Found My Way to a Beautiful Piece of Music

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn m...

13 Apr 10min

Stop Clutter from Coming Back with the One-Minute Rule

Stop Clutter from Coming Back with the One-Minute Rule

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are ju...

11 Apr 26min

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of ...

8 Apr 33min

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