61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colors shouldn’t come at the cost of your health.

Join Stacy, Becky, and Alysia as we explore: ✨ How artificial dyes can impact people with autoimmune and chronic illness ✨ Easy natural swaps to keep your favorite holiday dishes festive ✨ “Eat the rainbow” inspiration—from produce to pantry staples ✨ Family-friendly tips, recipe ideas, and real-life kitchen tricks

Whether you’re baking cookies, hosting a holiday meal, or planning dye-free treats for the kids, this episode is packed with empowering tools to help you enjoy the season naturally and deliciously.

🎧 Subscribe for more holiday episodes all December long!

#AutoimmuneAdventures #HolidayEating #DyeFreeHolidays #NaturalRecipes #ChronicIllnessSupport #CleanEating #AutoimmuneFriendly #HealthyHolidays #FoodTriggers #NaturalFoodColoring #HolidayCooking #AutoimmuneWellness

Episoder(81)

49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)

49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)

Living with chronic illness can feel isolating—but it doesn’t have to. On Autoimmune Adventures, psychotherapist Deborah Sharp shares why bringing your partner in as a teammate—not just a spectator—ca...

16 Sep 202558min

48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even...

9 Sep 202546min

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, open...

1 Sep 202559min

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building communi...

26 Aug 202558min

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of ...

19 Aug 202552min

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new. In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illn...

12 Aug 202548min

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created ...

5 Aug 202552min

42: Stress Management and Building a Strong Support System (S2 EP 9)

42: Stress Management and Building a Strong Support System (S2 EP 9)

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thr...

29 Jul 202550min

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