Heal the Body With Extended Fasting

Heal the Body With Extended Fasting

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also has some striking, potentially even life-changing benefits too, and may be able to heal a variety of health issues.

Steve Hendricks is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. He spends the first part of this conversation offering a thumbnail sketch of the history of extended fasting as a medical treatment. From there, we get into what emerging modern science is showing as to how prolonged fasts lasting days or even weeks can prevent and even cure a variety of diseases, from type 2 diabetes to rheumatoid arthritis. We then talk about fasting's effect on cancer, and how it may address mental health issues by offering a metabolic reset. If you're an intermittent faster, you'll be interested to hear why it is you should ideally schedule your eating window for earlier rather than later in the day. We end our conversation with how to get started with extended fasting.

Resources Related to the EpisodeConnect With Steve Hendricks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

#79: On Killing & On Combat With Lt. Col. Dave Grossman

#79: On Killing & On Combat With Lt. Col. Dave Grossman

Lt. Col. Dave Grossman has spent his career researching, writing, and speaking about an unpleasant topic: killing. Specifically, what happens to a person physically and psychologically whenever they h...

29 Aug 201445min

#78: The Myth of Following Your Passion With Cal Newport

#78: The Myth of Following Your Passion With Cal Newport

I talk to Cal Newport, author of the book So Good They Can't Ignore Ignore You. In his book Cal makes that case that "following your passion" is terrible career advice and can actually cause people ne...

22 Aug 201441min

#77 Mindwise With Juliana Schroeder

#77 Mindwise With Juliana Schroeder

I talk to Juliana Schroeder, PhD candidate at the University of Chicago Booth School of Business about our mind's evolved ability to read the minds of others. This mind reading ability of ours is what...

16 Aug 20141h

#76: Starting Strength With Mark Rippetoe Part II

#76: Starting Strength With Mark Rippetoe Part II

We continue our conversation with Mark Rippetoe author of Starting Strength. In this episode, I ask Mark questions about strength training submitted by Art of Manliness podcast listeners.See Privacy P...

8 Aug 201413min

#75 Barbell Training with Mark Rippetoe Part 1

#75 Barbell Training with Mark Rippetoe Part 1

This week I talk to strength training expert and author Mark Rippetoe about barbell training. We discuss why a man should be strong, the benefits of barbell training over machines, old-time strongmen,...

1 Aug 201442min

#74: Roman Honor With Carlin Barton

#74: Roman Honor With Carlin Barton

I talk to professor of classical history Carlin Barton about her book Roman Honor: The Fire in the Bones. Honor has played a huge role manliness across time and cultures. Professor Barton and I discus...

27 Jun 20141h 30min

#73: Valor With Mark Greenblatt

#73: Valor With Mark Greenblatt

I talk to to author Mark Greenblatt about his book Valor: Unsung Heroes from Iraq, Afghanistan, and the Homefront. We discuss why the American public know so little about heroes from the most recent w...

20 Jun 201434min

#72: The Charisma Myth With Olivia Fox

#72: The Charisma Myth With Olivia Fox

I talk to charisma expert, Olivia Fox about her book The Charisma Myth. We discuss the myth that charisma is something you're just born with, how charisma can make a man look smarter, more influentia...

13 Jun 201440min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
hverdagspsyken
tomprat-med-gunnar-tjomlid
sinnsyn
level-up-med-anniken-binz
gravid-uke-for-uke
rss-kull
rss-kunsten-a-leve
fryktlos
takk-og-lov-med-anine-kierulf
hagespiren-podcast
rss-bak-luftfarten