Heal the Body With Extended Fasting

Heal the Body With Extended Fasting

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also has some striking, potentially even life-changing benefits too, and may be able to heal a variety of health issues.

Steve Hendricks is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. He spends the first part of this conversation offering a thumbnail sketch of the history of extended fasting as a medical treatment. From there, we get into what emerging modern science is showing as to how prolonged fasts lasting days or even weeks can prevent and even cure a variety of diseases, from type 2 diabetes to rheumatoid arthritis. We then talk about fasting's effect on cancer, and how it may address mental health issues by offering a metabolic reset. If you're an intermittent faster, you'll be interested to hear why it is you should ideally schedule your eating window for earlier rather than later in the day. We end our conversation with how to get started with extended fasting.

Resources Related to the EpisodeConnect With Steve Hendricks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

Set Your Kids Up for a Lifetime of Healthy Sleep

Set Your Kids Up for a Lifetime of Healthy Sleep

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appeara...

4 Apr 202253min

Kierkegaard on the Present (Passionless) Age

Kierkegaard on the Present (Passionless) Age

Do you ever feel like the time we live in feels flat, complacent, timid, conformist, populated by people who are focused on playing it safe and are inwardly empty?A century and a half ago, the Danish ...

30 Mar 202259min

Become a Backyard Adventurer

Become a Backyard Adventurer

A lot of people feel like they've seen and done everything there is to see and do in their local area. They're bored of their daily routine, and contemplate going off on some grand adventure in a exot...

28 Mar 202242min

The Dangers of "Concept Creep"

The Dangers of "Concept Creep"

Trauma. Violence. Bullying. Addiction. The range of things that these words encompass has expanded over time, and while my guest today would say that changes in how language is used are natural and in...

23 Mar 202239min

Run Like a Pro (Even If You're Slow)

Run Like a Pro (Even If You're Slow)

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how yo...

21 Mar 202247min

The Writing Life of Ernest Hemingway

The Writing Life of Ernest Hemingway

How did one of history's greatest writers — Ernest Hemingway — get going with his craft, develop his indelible style, and infuse his narratives with memorable life and compelling tension?Today we delv...

17 Mar 202250min

The Dreams That Precede Death

The Dreams That Precede Death

As the dying approach their death, up to 88% of them experience certain vivid, moving dreams — though "dreams" isn't even the best word for these experiences, as they can happen to people when they're...

14 Mar 202238min

The Secrets to Making the Perfect Pizza

The Secrets to Making the Perfect Pizza

Pizza. It's ubiquitous. It's a fixture at parties and office break rooms, and there's a good chance you order it from your favorite place for dinner every single week.But there's one setting where piz...

9 Mar 202239min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
hverdagspsyken
tomprat-med-gunnar-tjomlid
sinnsyn
level-up-med-anniken-binz
gravid-uke-for-uke
rss-kull
rss-kunsten-a-leve
fryktlos
takk-og-lov-med-anine-kierulf
hagespiren-podcast
rss-bak-luftfarten