2741: The Best Training For Stamina, Power, Strength, and Mobility

2741: The Best Training For Stamina, Power, Strength, and Mobility

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)

  • The negative brain changes from porn use. (22:03)

  • Eccentric vs concentric. (34:04)

  • Negative comments. (38:58)

  • Seeing underwater without goggles. (40:52)

  • Imprinted memories. (43:54)

  • Stocking up on Zbiotics for the holidays. (48:07)

  • Accidents happen. (50:00)

  • #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)

  • #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)

  • #ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)

  • #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)

Related Links/Products Mentioned

People Mentioned

Episoder(1000)

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