EP124 - From Solo Sex to Partnered Sex

Welcome to episode 381 of Sexology Podcast! Today I am delighted to welcome Danielle Bezalel, MPH. Dainelle is a sex educator and podcaster, and in this conversation, she highlights the importance of medically accurate sex education, the challenges and rewards of teaching sex ed to different age groups, addressing myths and misinformation, and the role of consent and pleasure in education.   Danielle Bezalel wears many hats as the brains behind the Sex Ed with DB Podcast. This intersectional, feminist podcast is a platform where Bay Area voices share their real stories, aiming to revolutionize the way we discuss sex.   In 2014, she proudly graduated from UC Berkeley with a degree in Film and Media Studies. Later, she pursued her Masters of Public Health from Columbia University, specializing in sexuality and reproductive health, which she successfully completed in May 2023.  When she's not busy with her podcast, Danielle enjoys showcasing her singing talents as part of her folk band, Happnstance, based in San Fransisco. Her passions extend to documentaries that drive social change, empowering young women through sex education, exploring the world through travel, and indulging in all kinds of chocolate.  In this episode you will hear:  Daniel's Journey into Sex Education Challenging Norms and Starting a Podcast The Impact of Misinformation and Cultural Beliefs Teaching Sex Ed: From Schools to Podcasts Navigating the Complex Landscape of Sex Education in the US The Importance of Accurate Sex Education for Adults  Thank you to our sponsor Mira! https://www.miracare.com/how-mira-works/   Use Discount code: DRMOALI for 17% off Mira Monitors & Fertility consultations.  Mira is a palm-sized hormone lab designed by scientists and fertility experts. Offering 99% accurate numeric hormone testing, Mira measures three key fertility hormones (LH, E3G, PdG) to predict and confirm ovulation, pinpointing your 6-day fertile window, all accessible through a free app with insights and charts.  Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

9 Apr 202443min

Welcome to episode 380 of Sexology Podcast! Today I am delighted to welcome Lauren Streicher, MD an expert in women's health and menopause. In this episode we discuss the common changes women face during perimenopause and menopause, including genital urinary syndrome of menopause (GSM), painful intercourse, diminished libido, and hot flashes.   Dr. Streicher emphasizes that while menopause brings various challenges, effective solutions exist for each symptom. She highlights the importance of hormone therapy (HT) for relieving symptoms and improving quality of life, as well as the use of lubricants, vaginal estrogens, and other medical interventions for managing painful intercourse.  Lauren Streicher, MD, is a clinical professor at Northwestern University and founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause, she also serves as a menopause practitioner and Senior Research Fellow at the Kinsey Institute. Besides her roles in academia and research, she advises organizations like The Kinsey Institute and Midi Health, focusing on patient education.   A best-selling author, Dr. Streicher, has written extensively on women's health, including menopause guides and sexual health books. Her latest work, set for a 2024 release, continues her focus on post-menopausal sexual wellness. Streicher also hosts a podcast on menopause and writes for various publications, contributing her expertise to a wide audience.  In this episode you will hear:  Unveiling the Mysteries of Menopause and Sexual Health Offering Solutions for Menopause Symptoms: From Hot Flashes to Intimacy Issues The Impact of Hormone Therapy on Menopause Symptoms Exploring Interventions for Menopausal Symptoms Beyond Hormone Therapy Lifestyle Changes, Lubricants, and Medical Interventions for Menopause Relief Exploring the World of Menopause Retreats and Resources  A Woman’s Guide to Reviving Sex Drive https://oasis2care.com/how-to-increase-your-libido/   Listeners Survey https://help373205.typeform.com/to/JaOWt8CM   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audio  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 Apr 202438min

Welcome to episode 379 of Sexology Podcast! Today I am delighted to welcome Dr. Sadaf Lodhi, who discusses the inadequacies of sexual education within the medical field, especially concerning women's sexual health issues during premenopausal and postmenopausal stages.  Dr. Sadaf Lodhi, with over two decades as an OBGYN in New York, champions women's holistic health, blending her professional expertise with personal insights as a Muslim woman. She extends her practice beyond conventional medicine, focusing on comprehensive well-being and sexual empowerment, encouraging self-discovery and autonomy in sexual matters.   Dr. Lodhi's educational path includes an honors degree in Biochemistry from the University of Michigan, Dearborn, and a Doctorate of Osteopathic Medicine from Michigan State University College of Osteopathic Medicine, earned in 2000. After completing her residency at St. Joseph Mercy in Michigan, she moved to New York, engaging in diverse medical roles across private practices, hospitals, and clinics serving underprivileged communities.   Her career is marked by a commitment to diagnosing and managing gynecological issues, advocating for reproductive wellness, and offering tailored care in sexual health and infertility. Dr. Lodhi stands out for her dedication to nurturing pregnant patients through to childbirth.  In this episode you will hear:  The Gap in Sex Education for Healthcare Professionals Challenges and Misconceptions Around Menopause Addressing Sexual Dysfunction and Solutions in Menopause Exploring FDA Approved Medications and Interventions for Women's Libido The Importance of Vulvar Health and Preventive Measures Addressing Sexual Dysfunction and Advocating for Women's Sexual Health  A Woman’s Guide to Reviving Sex Drive https://oasis2care.com/how-to-increase-your-libido/   Listeners Survey https://help373205.typeform.com/to/JaOWt8CM   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Mar 202441min

Welcome to episode 378 of Sexology Podcast! Today I am delighted to welcome Dr. Shyama Mathews. In this episode, Dr. Mathews discusses women's sexual health and wellness during premenopausal and menopausal stages. She also highlights the importance of patience, exploring new ways of stimulation, and the use of lubricants and sex toys to enhance the sexual experience during these years. Dr. Shyama Mathews champions the philosophy that "Care Comes First," with a profound commitment to the well-being of women who often endure significant discomfort, pain, and sacrifices in their quality of life to meet the daily needs of their families and careers. Dr. Mathews is a staunch advocate for patient EDUCATION and EMPOWERMENT, holding the conviction that patients must be fully informed to make the best decisions for their health. She understands that without a comprehensive knowledge of their bodies and the nature of their symptoms, women cannot actively participate in selecting the most appropriate treatment options. By comprehensively discussing the risks and benefits of both medical and surgical interventions, she empowers women to feel confident in their health decisions, Dr. Mathews’ practice is built on the belief that women deserve a physician who not only cares deeply but also equips them with the knowledge and confidence to take charge of their health. In this episode you will hear: · Exploring Women's Sexual Health in Menopause · Debunking Myths Around Menopause and Sexuality · Medical Interventions and Lifestyle Changes for Menopausal Symptoms · The Importance of Lubricants and How to Choose the Right One · Exploring Sex Toys and Techniques for Enhanced Intimacy · Supporting Partners Through Menopause: Resources and Advice · Rekindling Passion and Addressing Misunderstandings in Relationships A Woman’s Guide to Reviving Sex Drivehttps://oasis2care.com/how-to-increase-your-libido/  Listeners Surveyhttps://help373205.typeform.com/to/JaOWt8CM  Instagram 2 / 2https://www.instagram.com/sexologypodcast  Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19 Mar 202431min

Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.  Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.   Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.   She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.  In this episode you will hear:  Melissa's Journey to Becoming a Women's Coach The Impact of Body Image on Confidence and Relationships Understanding The Challenges of Aging and Fitness Why It’s Important To Accept Your Body The Role of Therapy and Affirmations in Building Confidence How You Can Track Nutrition and Exercise The Benefits of Fasting and Weight Training Overcoming Body Image Issues and Menopause  25 Ways To Increase Desire https://oasis2care.com/opt-in/   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Mar 202439min

Welcome to episode 376 of Sexology Podcast! Today I am delighted to welcome back Dr. Sara E. Hill. In this episode, Sara discusses the dynamics, stigmas, and societal perspectives surrounding age gap relationships, particularly focusing on older women dating younger men.   Dr. Hill explores the double standards that exist for women compared to men in these relationships and the reasons behind the predatory language often used. She emphasizes the importance of mutual attraction, genuine connection, and the benefits both parties find in such relationships, including open-mindedness and emotional maturity.  Dr. Sarah Hill, a distinguished research psychologist and professor, possesses extensive knowledge in the fields of women's health and sexual psychology. Her expertise lies at the convergence of evolutionary biology, social psychology, and neuroscience.   Dr. Hill's research endeavors focus on unraveling the intricate connections between hormones, the immune system, and the environment, particularly in relation to behaviors related to relationships and health, with a specific emphasis on women. The Department of Psychology at TCU in Fort Worth, Texas, serves as the home for Dr. Hill's esteemed research laboratories.  In this episode you will hear:  Exploring the Topic of Age Gapping Double Standards in Age Gap Relationships Understanding the Dynamics of Age Gap Relationships The Stigma and Internalized Judgement in Age Gap Relationships Average Age Difference in Age Gap Relationships Stereotypes and Power Imbalance in Age Gap Relationships Benefits and Drawbacks of Age Gap Relationships Healthy Patterns in Age Gap Relationships  YouTube https://www.youtube.com/@Sexologypodcast   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Mar 202432min

Welcome to episode 375 of Sexology Podcast! Today I am delighted to be speaking with Marissa Nelson. In this episode, Marissa discusses the issue of sexual rejection based on a story she shared in her TED Talk, how trauma and other life changes can impact sexual functioning and the importance of seeking support from a sex therapist or coach.   Marissa Nelson, an experienced therapist, has helped numerous couples overcome life's challenges and strengthen their connection. With her extensive knowledge of couples' issues and her approachable style, she makes couples and sex therapy engaging, warm, and enjoyable.   Marissa is highly regarded internationally and is the founder of IntimacyMoons Couples Retreats, which have been recognized as one of the top couples retreats worldwide by reputable sources such as The New York Times, Women's Health, Fodor's Travel, and Travel Curator. She has also been featured in more than 100 national and international media publications, including the Washington Post, Wall Street Journal, CBC, CNN Health, Glamour, Latina, and Black Enterprise.   Marissa holds licenses and certifications from reputable organizations such as the American Association of Marriage and Family Therapists (AAMFT) and the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).  In this episode you will hear:  Discussing Sexual Rejection Understanding Sexual Resilience Impact of Sexual Rejection Strategies for Overcoming Sexual Rejection The Importance of Communication in Sexuality Exploring Sexual Misconceptions Overcoming Difficulties and Resuming Conversation Moving Forward from Sexual Rejection  Book An Appointment With Dr. Moali https://oasis2care.clientsecure.me   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

27 Feb 202440min

Welcome to episode 374 of Sexology Podcast! Today I am delighted to be speaking with Dr. Sara Nasserzadeh. In today's episode, Dr. Sara Nasserzadeh discusses her book and her new model of emerging love. The model focuses on six main ingredients for a successful relationship: attraction, trust, shared vision, respect, compassion, and acts of being loving towards one another. She expands on the role of attraction and the concept of building on physical chemistry to create sexual harmony.  Dr. Sara Nasserzadeh, a distinguished expert in Sexuality, Relationships, and Intercultural Fluency, is recognized for her global contributions as a speaker, author, and consultant. Dr. Nasserzadeh's media presence is notable, having created and hosted "The Whispers" for BBC World Service, a pioneering program on sexuality in the Middle East, and featured in major outlets like CNN, NPR, and Harper’s Bazaar.  She is also an accomplished author, with her latest book, "Love By Design," based on extensive research. Her involvement extends to various professional organizations, including AASECT and ISSWSH, contributing significantly to the field.   Currently based in Los Angeles, California, Dr. Nasserzadeh maintains an active international profile, engaging in speaking engagements and cultural research. She serves on the United Nations Population Fund's task force on Religion and Sexual & Reproductive Health Rights. Her work primarily focuses on coaching and consultancy, emphasizing future-oriented strategies and personal development, distinct from psychotherapy or mental health counseling.  In this episode you will hear:  The Importance of Chemistry in Relationships Exploring the Concept of Sexual Harmony Media Impact on Our Perception of Relationships Importance of Self-Knowledge in Building Relationships The Role of Chemistry in Long-Term Relationships Six Ingredients for a Thriving Relationship Understanding the Role and Meaning of Sex in Relationships The Importance of Touch in Relationships  Stress Reduction Toolkithttps://nazanin-moali.mykajabi.com/opt-in Instagram https://www.instagram.com/sexologypodcast  Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Feb 202438min