Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: ✓ How yoga therapy addresses the cause chronic fatigue ✓ Client case study: Recovery from post-COVID exhaustion ✓ The yoga nidra protocol that restored energy and function 🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist 🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy 🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra

Episoder(111)

How to be trauma sensitive & receive consent as a yoga therapist - Yoga Therapy Q&A

How to be trauma sensitive & receive consent as a yoga therapist - Yoga Therapy Q&A

Welcome to episode 19 of the Breathing Deeply Yoga Therapy & Meditation podcast. This episode has been taken from a live Q&A session with lead teacher, Brandt, and his yoga therapy students. In this...

7 Des 202120min

Brandt’s personal health journey & the creation of Breathing Deeply Yoga Therapy

Brandt’s personal health journey & the creation of Breathing Deeply Yoga Therapy

Welcome to episode 18 of the Breathing Deeply Yoga Therapy & Meditation podcast. In today’s episode, our co-founder and lead teacher, Brandt Passalacqua shares his personal health journey through a l...

29 Nov 20217min

Being At Peace With Food- A Specialized Yoga Therapy Program For Weight Loss

Being At Peace With Food- A Specialized Yoga Therapy Program For Weight Loss

Welcome to episode 17 of the Breathing Deeply Yoga Therapy & Meditation podcast. In today’s episode, Joe Simek, Breathing Deeply Teaching Assistant, sits down for a conversation with Breathing Deeply...

23 Nov 202111min

How Meditation Can Help Reduce Anxiety

How Meditation Can Help Reduce Anxiety

Welcome to episode 16 of the Breathing Deeply Yoga Therapy & Meditation podcast For this episode, our Meditation Community Coordinator, Sara Bowman, sat down with our founder & lead meditation teache...

16 Nov 202113min

Q&A with Brandt: Covid recovery, pranayama for anxiety, marma points & yoga therapy sequencing

Q&A with Brandt: Covid recovery, pranayama for anxiety, marma points & yoga therapy sequencing

Welcome to episode 15 of the Breathing Deeply Yoga Therapy & Meditation podcast This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. In this Q&A Brandt cove...

8 Nov 202123min

Yoga Therapy And Plantar Fasciitis - Case Study With Joseph Simek

Yoga Therapy And Plantar Fasciitis - Case Study With Joseph Simek

Joe Simek is a graduate of the Breathing Deeply Advanced Yoga Therapy program and teaches the 200 hour online yoga teacher training course and the Being at Peace with Food course at Breathing Deeply. ...

2 Nov 20219min

Meditation Q&A - Why Do We Dream About The Past & Are Following Desired Beneficial To Our Evolution?

Meditation Q&A - Why Do We Dream About The Past & Are Following Desired Beneficial To Our Evolution?

Welcome to episode 13 of the Breathing Deeply Yoga Therapy & Meditation podcast! This episode has been taken from a live Q&A session with Brandt and students inside the Breathing Deeply Meditation Pr...

26 Okt 202110min

Q&A with Brandt: Sharing new practices, yoga therapy for yoga therapists, yoga as we age & trust

Q&A with Brandt: Sharing new practices, yoga therapy for yoga therapists, yoga as we age & trust

Welcome to episode 12 of the Breathing Deeply Yoga Therapy & Meditation podcast This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. As we start working as ...

19 Okt 202116min

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