Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: ✓ How yoga therapy addresses the cause chronic fatigue ✓ Client case study: Recovery from post-COVID exhaustion ✓ The yoga nidra protocol that restored energy and function 🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist 🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy 🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra

Episoder(111)

How To Find Radical Balance By Harmonizing The Doshas & Koshas

How To Find Radical Balance By Harmonizing The Doshas & Koshas

Welcome to episode 11 of the Breathing Deeply Yoga Therapy & Meditation Podcast. In this episode, Breathing Deeply Founder, Brandt Passalacqua offers foundational information to help us understand th...

12 Okt 202121min

Conversations with Brandt: Going Beyond Trauma-Informed Yoga

Conversations with Brandt: Going Beyond Trauma-Informed Yoga

In this conversation with yoga therapist Joe Simek and Breathing Deeply founder Brandt Passalacqua, Brandt discusses trauma and yoga therapy. There are a lot of schools of thought about how to appro...

5 Okt 20214min

Q&A with Brandt: Brandt's Story, helping a client with PTSD & approaching muscle tics

Q&A with Brandt: Brandt's Story, helping a client with PTSD & approaching muscle tics

Welcome back to episode 9 of the Breathing Deeply Yoga Therapy & Meditation podcast This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. During this episode...

27 Sep 202113min

​​The practice of softening, surrender & non-resistance to change with meditation

​​The practice of softening, surrender & non-resistance to change with meditation

Welcome to episode 8 of the Breathing Deeply Yoga Therapy & Meditation podcast! In this episode, Breathing Deeply founder Brandt Passalacqua discusses the importance of cultivating softness and openn...

21 Sep 20219min

Q&A with Brandt - The doshas in children, yoga therapy for cancer & survivors guilt

Q&A with Brandt - The doshas in children, yoga therapy for cancer & survivors guilt

Welcome back to episode 7 of the Breathing Deeply Yoga Therapy & Meditation podcast This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. In this eye-opening...

14 Sep 202122min

Conversations With Brandt: The Effects Of Yoga Asana

Conversations With Brandt: The Effects Of Yoga Asana

Welcome to episode 6 of The Breathing Deeply Yoga Therapy and meditation podcast. Is pigeon pose always grounding? Is cobra pose always good for digestion? No, not necessarily! Listen in to this qu...

6 Sep 20216min

Q&A with Brandt - Sequencing, warming up, stretching safely and keeping it simple as yoga therapists

Q&A with Brandt - Sequencing, warming up, stretching safely and keeping it simple as yoga therapists

Welcome to episode 5 of The Breathing Deeply Yoga Therapy and meditation podcast. This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. One of the biggest ch...

31 Aug 202113min

How To Help Yoga Therapy Clients Change Their Habits, Non - Compliance And The Manomaya Kosha

How To Help Yoga Therapy Clients Change Their Habits, Non - Compliance And The Manomaya Kosha

Welcome to episode 4 of The Breathing Deeply Yoga Therapy and meditation podcast. This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. If our clients don’t ...

24 Aug 202119min

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