Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: ✓ How yoga therapy addresses the cause chronic fatigue ✓ Client case study: Recovery from post-COVID exhaustion ✓ The yoga nidra protocol that restored energy and function 🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist 🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy 🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra

Episoder(111)

How Can Meditation Help To Heal Health Conditions? A Conversation With Brandt

How Can Meditation Help To Heal Health Conditions? A Conversation With Brandt

In this episode, Joe Simek, Breathing Deeply teacher, sits down with Breathing Deeply founder Brandt Passalacqua to talk about meditation in the context of yoga therapy. In this episode, you’ll learn...

21 Feb 202316min

How a central channel meditation practice can help us understand our ego & desires

How a central channel meditation practice can help us understand our ego & desires

In today’s episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Brandt discusses the practice of becoming aware of our ...

7 Feb 202314min

How To Balance The Intuitive Mind With Meditation

How To Balance The Intuitive Mind With Meditation

The Vijnanamaya Kosha, the wisdom body or the kosha of discrimination. It is the layer of our consciousness that sits underneath the conscious mind. It is often associated with intuition because the w...

24 Jan 202319min

Q&A - Working With Parents & Children, Healing Neuropathy & Helping An Elderly Person With PTSD

Q&A - Working With Parents & Children, Healing Neuropathy & Helping An Elderly Person With PTSD

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua, sits down with his students ...

10 Jan 202311min

How To Balance The Doshas In The Energetic Body With Pranayama

How To Balance The Doshas In The Energetic Body With Pranayama

Prana is the life force that animates everything. This includes everything external to us and everything within ourselves. It is infinite and it's all about flow throughout the body. Since prana is ...

20 Des 202229min

What are the five pranas and why are they important?

What are the five pranas and why are they important?

Today, Brandt is talking all about the 5 pranas, also known as the Prana Vayus. Each of the 5 pranas moves in a different direction, is primarily located in different areas in or around the physical b...

6 Des 202220min

Our Innermost Self - An Exploration Of The Vijnanamaya & Anandamaya Koshas For Mental Health

Our Innermost Self - An Exploration Of The Vijnanamaya & Anandamaya Koshas For Mental Health

In this episode, Breathing Deeply Founder, Brandt Passalacqua is sharing information about our 2 inner koshas - the Vijnanamaya kosha (our unconscious mind) and the Anandamaya kosha (our spirit body o...

22 Nov 202232min

Meditation Q&A- Simplicity, The Root Of Desire, Spiritual Texts, Global Enlightenment & Samskaras

Meditation Q&A- Simplicity, The Root Of Desire, Spiritual Texts, Global Enlightenment & Samskaras

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Topics covered in this Q&A include the power of simple d...

8 Nov 202220min

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