![How to Stop Repeating the Same Emotional Patterns [Encore]](https://cdn.podme.com/podcast-images/895E926450368E1A2D8D6A4FC582ADBA_small.jpg)
How to Stop Repeating the Same Emotional Patterns [Encore]
In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create you...
2 Jan 26min
How to Make Decisions When You're Afraid of Being Wrong [Encore]
In this encore episode, I'm teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and the fear of "getting it wrong" feels paralyzing. If y...
26 Des 202525min
Why Healing Feels Impossible After Betrayal [Encore]
Feeling stuck after infidelity doesn't mean there's something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to move forward is actually a normal response to emot...
19 Des 202520min
Are You Ready to Break the Pattern?
In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, and the old roles we unconsciously keep stepping back...
12 Des 202527min
Am I Co-Dependent? How to Know if You're Losing Yourself in the Relationship
In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't about weakness or being "too much." It's about the...
28 Nov 202529min
Your Energetic Yes and No - Listening to Your Body in Real Time
In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's com...
21 Nov 202526min
Energetic Boundaries - Protecting Your Peace Without Building Walls
In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body...
14 Nov 202516min
