Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Why You Don’t Follow Through on Your Health Goals — and How to Fix It

Most of us know what we should do to be healthier: eat better, move more, sleep well. The real challenge? Actually following through.

On today’s show, I talk to behavioral psychologist Amantha Imber, author of The Health Habit, who argues that the missing piece in most health advice isn’t more information — it’s learning how to bridge the gap between knowing what to do and actually doing it.

Amantha first outlines four “habit hijackers” that sabotage your best-laid plans and shares practical, research-backed tactics to overcome each one. We then dive into some specific health habits that will give you a lot of transformative bang for your buck. We discuss how restricting your sleep can help you sleep better, the truth about the popular 10,000 steps a day recommendation, the underrated power of an after-dinner walk, and more.


Resources Related to the Podcast

Connect With Amantha Imber


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1160)

How to Use Probability Hacking to Achieve Your Goals

How to Use Probability Hacking to Achieve Your Goals

Most of us chase goals — starting a business, running a marathon, getting a promotion — without ever asking: What are the actual odds this will work?My guest today says those odds aren’t just graspabl...

30 Des 202550min

Escape the Happiness Trap

Escape the Happiness Trap

Note: This is a rebroadcast. Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn’t seem to be making people any happier. In fact,...

23 Des 202551min

The Idea Machine — How Books Changed the World (and Still Matter)

The Idea Machine — How Books Changed the World (and Still Matter)

Books are everywhere. They're so common, they're easy to take for granted. But my guest argues that they’re worth fully appreciating — because the book isn’t just a container for content; it’s a revol...

16 Des 202555min

Masculinity as Confident Competence

Masculinity as Confident Competence

There’s a lot of debate these days about what it means to be a man. But maybe the answer is simpler than we think, and a lot of masculinity just comes down to confident competence. A broad set of know...

2 Des 202549min

A Butler’s Guide to Managing Your Household

A Butler’s Guide to Managing Your Household

Note: This is a rebroadcast. It’s a tough job to manage a household. Things need to be regularly fixed, maintained, and cleaned. How do you stay on top of these tasks in order to keep your home in tip...

25 Nov 202549min

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis

When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxf...

18 Nov 202556min

Family Culture and the Sibling Effect — What Really Shapes Who You Become

Family Culture and the Sibling Effect — What Really Shapes Who You Become

When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become?My guest today makes the case...

11 Nov 202541min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
sinnsyn
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
hverdagspsyken
hagespiren-podcast
rss-kull
level-up-med-anniken-binz
rss-sunn-okonomi
rss-kunsten-a-leve