This Week At Method10 Des 2025

TW@M_237 The Focused Nutrition Show

🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER
Hide your festive cookies. Secure your meal prep. Brace your macros.
Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL
At the helm?
The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday” Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
Ben Smith
Tom from Method
Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
Donna diving DEEP into their nutrition choices
How food has shaped their training, recovery, energy, and even their MOODS
The before-and-after of joining Focused Nutrition
Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
Get focused.
Stay Method.

For More Info:
https://www.focusednutrition.uk

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(251)

TW@M_Liftoff 2026 Special

This Week At Method....Outnumbered never outgunned!!! Method Major is here, go lift go big have fun

24 Apr 38min

TW@M_250 BIG 250 AUDIO DYNAMITE

250 EPISODES. TWO HUNDRED AND FIFTY.To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more…...

22 Apr 51min

TW@M_249 The Focused Nutrition Show

EPISODE 249 – THE FOCUSED NUTRITION SHOW This one matters.The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female hea...

8 Apr 57min

TW@M_248 Double Power with Ayrd and Leo

EPISODE 248 – OUT NOW This week on This Week At Method… we’ve got TWO absolute weapons in the building Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINA...

1 Apr 51min

TW@M_247 BlanchPower 26.3

NEW EPISODE ALERT The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” This week on THIS WEEK AT METH...

25 Mar 43min

TW@M_246 CrossFit Open 26.2

THREE IS THE MAGIC NUMBER (or 26.2)The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the ...

18 Mar 50min

TW@M_245 CrossFit Open 26.1

THE OPEN HAS ENTERED THE CHAT Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON. The Franchise returns to the mic, joined by the two most...

11 Mar 52min

TW@M_244FN The Focused Nutrition Show with CreaTina Turner

THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna ...

4 Mar 41min